Hello, everyone. Today, I will introduce four misunderstandings about women's health care. Only by getting rid of these misunderstandings can we really get healthy and raise a good body.
The first misunderstanding is that it is not normal to have blood clots during menstruation. Many women believe that blood clots appear during menstruation, indicating that they are unhealthy. In fact, this cognition is also wrong, because when the menstrual flow is large, due to the existence of anticoagulant substances in the body, it may condense into blood clots in the process of outflow, and the color will gradually become darker. Therefore, blood clots are sometimes a normal phenomenon, not a toxic and harmful substance discharged.
The second misunderstanding is that frequent fasting is conducive to detoxification and beauty. In order to make themselves more beautiful, many women choose fasting to detoxify, that is, they don't eat anything for one day in a week, only eat fruit or drink this honey water. They think that this method can play a role in dissolving toxins in the body, but in fact, the method of fasting and detoxification varies from person to person. Some people have spleen and stomach deficiency and cold, and their stomachs will swell when they eat cold things such as fruits.
The third misunderstanding is to drink eight glasses of water every day. Drinking eight glasses of water a day seems to have become the drinking standard for a long time, which will be more beneficial to our health. In fact, the water demand of each of us is different. If you fall into this misunderstanding, drinking too much water will not only be bad for your health, but will increase the burden on your kidneys.
The fourth misunderstanding is vaginal itching, and shampooing is healthier. Many women use this nursing liquid to wash their vulva every day. As everyone knows, this is actually very dangerous. The study found that if the vagina is cleaned frequently, the probability of pelvic inflammatory disease will increase by 73%. If women want to ensure the hygiene of private parts, they should not use nursing liquid frequently. It is recommended to wash with clean water every day.
If women have been caught in these misunderstandings, it will not only fail to play a good role in health care, but may damage women's health. In order to make women healthier, we must pay attention to avoiding them every day.