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Which is healthier, black rice porridge or millet porridge?
Black rice "nourishes yin and tonifies kidney,

Native black rice

Strengthening body, warming stomach, improving eyesight, promoting blood circulation, clearing liver and moistening intestines, promoting diuresis, replenishing essence, nourishing lung and relaxing tendons, etc.

Xiaomi; Treat nausea and heat dysentery, cook porridge, benefit farmland list, replenish deficiency and stimulate appetite. Germinated millet, like malt, contains a lot of enzymes. It is a traditional Chinese medicine, which has the function of invigorating stomach and promoting digestion. anyway/no matter what/ in any case

Black rice nourishing blood

Millet nourishes the stomach, and when millet drinks too much, it gets angry.