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Is it effective to lie flat on your legs?
No. Lying in the sun is a way to keep fit. The correct posture is lying flat, hip joint relaxed, feet opposite, heel facing perineum. This posture can play a role in invigorating kidney and qi, helping sleep, protecting liver and lowering blood fat. Irregular leg shape is an irregular movement, which will not bring benefits to the body for a long time and has no effect.