First, warming feet is one of the ways to tonify the kidney, which is also relatively simple. Pressing Yongquan point before going to bed can also tonify the kidney.

2/ 10

Second, the stool is unobstructed, there are many toxins in the stool, and the defecation is not smooth, which causes great pressure on the kidneys, which increases the burden on the kidneys for a long time and leads to renal insufficiency.

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Third, drinking water to replenish water in the body in time can effectively reduce the burden on the kidneys.

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Fourth, don't pee. Urine and urine are all body garbage, which contains poison. If you don't make trouble, it will increase the burden on the kidneys, and toxins will erode the kidneys.

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5. Swallowing saliva to tonify the kidney can tonify the kidney. Don't spit casually. This is the truth, and suddenly it is uncivilized to be casual.

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Sixth, eating more black food in the diet has a good kidney-tonifying effect.

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Seven, get enough sleep, don't stay up late, and develop good sleep habits.

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Eight, combine work and rest, control sexual life frequently, and the kidney governs the essence, so it is usually temperate.

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Nine, eating less drugs is a three-point poison, drugs will increase the burden on the kidneys, and long-term medication will definitely have an impact on renal function.

10/ 10

X. Exercise is not only about tonifying the kidney, life lies in exercise, and a healthy body lies in exercise.