Tai Ji Chuan's subtle, restrained, continuous, gentle, fast and slow, flowing style makes the mind, spirit, form and spirit of the practitioners gradually become the highest state of integration. His requirements for martial arts practice also enable the practitioners to improve their own quality and promote the harmony between man and nature and between man and society. At the same time, Tai Ji Chuan doesn't reject physical training, and pays attention to combining rigidity with softness, not just gentle performances and aerobics.
Tai Ji Chuan's basic contents include the theory of Tai Chi Yin-Yang health preservation, Tai Ji Chuan's boxing routine, Tai Ji Chuan's instrument routine, Tai Chi tuishou and Tai Ji Chuan's auxiliary training methods. Its boxing routines include big fight one way, two ways, small fight one way and two ways. Instruments include single sword, double sword, single sword, double sword, single mace, double mace, gun, big pole, dragon crescent moon blade and so on.
Tai Ji Chuan is a treasure of China's martial arts and has been widely praised by people all over the world. Since 1980s, governments at all levels and the public have paid more and more attention to the protection of Tai Ji Chuan, an ancient cultural system. Governments at all levels have formulated protective measures in succession, and the International Tai Ji Chuan Exchange Conference with Taiji culture as its main content has been held 1 1 times in various places. Inheritors and folk heritage organizations have also increased their efforts to further promote it. In May 2006, Tai Ji Chuan was declared as the first batch of national intangible cultural heritage by the government of China.
Tai Chi Chuan, can I make a phone call? Better not.
The benefits of old people beating Tai Ji Chuan.
Dredge the channels and collaterals, blood vessels, lymph and circulatory system-Because the time of practicing Tai Ji Chuan is not too short, it can make blood gas run smoothly like general aerobic exercise. After practicing for a period of time, you will feel numbness in your fingertips, slight noise in your joints, acupuncture, abdominal pain and so on.
According to China's medical theory, this is a kind of reaction to the patency of meridians. Proper compression and relaxation of arterial blood vessels by bending, bending and twisting can accelerate blood circulation, increase oxygen supply, promote the metabolism of lymphatic system and enhance individual resistance.
Tai Chi Chuan, can I make a phone call? Better not.
What factions are there in Tai Ji Chuan?
There are many schools in Tai Ji Chuan, including Chen, Yang, Sun, Wu, Wu, Zhaobao and Wudang. Chen's fist was passed to Chen Changxing, and Chen Changxing passed it to Yang Luchan. On 1852, Yang Lvchan received Wu Yuxiang's On Taiji Biography, and then began to use the name Taiji Biography. He created and developed "Yang-style Tai Ji Chuan" on the basis of Yang Luchan's Chen-style Tai Ji Chuan. Wu Yuxiang, a native of Yongnian, Hebei Province, studied Zhao Jiabao under Chen Qingping. After revision, he created the biography of Wushu Taiji.