Nowadays, most people have joined the team of keeping in good health. Health preservation is indeed a matter that should be highly valued. The reason for saying this is that health preservation can not only promote health, but also effectively inhibit diseases, enhance people's overall resistance, and at the same time increase people's life span. In the big team of health care, I believe many people have the habit of soaking their feet in hot water, especially at night, most health care enthusiasts will insist on soaking their feet in hot water.

Soaking feet with hot water has also caused discussion. Insist on soaking feet with hot water every day. What will happen in a year?

1, preventing blood diseases

Insisting on soaking feet with hot water every day can relieve the fatigue of the whole person and promote the flow of blood. If we can persist for a long time, we can effectively avoid the occurrence of blood diseases. Many people choose to soak their feet at night. In fact, soaking feet at night is very beneficial to people's health. Some people are exhausted by hard work during the day. Soak your feet with hot water at night to promote blood flow and relieve the fatigue of the whole person. Although many people don't know that soaking feet with hot water can effectively prevent thrombosis in the process of strengthening blood flow, it can really keep blood diseases away from them.

2. Relieve numbness in hands and feet

Sticking to soaking feet at night can also effectively avoid numbness in hands and feet. Most middle-aged and elderly people often have leg cramps or sudden numbness in their hands and feet in the middle of the night due to calcium deficiency. For middle-aged and elderly people, sticking to soaking their feet at night can make them sleep more stably, and at the same time, they can avoid numbness or cramps in their hands and feet.

3. Prevention of chronic diseases

For healthy people, foot bathing at night can also relieve physical fatigue and prevent the occurrence of various chronic diseases. Due to the constant exertion of the legs, some people's legs will begin to deform, especially some obese patients, which are prone to flat feet. This kind of people insist on soaking their feet with hot water every night, which can alleviate the fatigue of the whole person and is very beneficial to prevent chronic diseases. And there are many acupoints on the legs, which connect all parts of the body. In the process of soaking feet, all parts of the body are actually relaxed, avoiding chronic diseases caused by overwork.

In short, soaking feet with hot water at night is still very good for people's health. Most people should insist on soaking their feet in hot water at night, and the best time for soaking their feet is 10 to 15 minutes.