? Time is like a train, humming from spring to the deepest part of spring. The last solar festival in spring has a poetic name. Grain Rain recorded it in Fang Qunpu, and Grain Rain means the rain of a hundred valleys. During the transition from spring to summer, the weather is changeable, and the rainy season is the key to spring health. At this time, although the temperature is high, there is plenty of rain, and the humidity in the air is gradually increasing, which is easy to breed wet pathogens and induce asthma, pollen allergy and bronchitis. Dyspepsia, chronic diarrhea, etc. The theory of keeping warm and keeping in good health, people live in harmony with heaven and earth and follow the laws of the four seasons. Experts from Zhongshan Hospital, Zhejiang Province suggested that health protection should adapt to the changes in the natural environment. Through the adjustment of the human body itself, the physiological environment inside the human body should adapt to the changes in the external natural environment and maintain the normal functions of the human body and human organs.

? So what should the elderly pay attention to in Grain Rain? Tai Ji Chuan and jogging are the first choice for sports. A year's plan lies in spring, and a day's plan lies in morning. In the rainy season, the yang rises and the yin falls. Be sure to sleep, get up early and pay more attention to your physical and mental health. Don't be too tired and nervous, don't worry too much, and don't even get angry. Morning is a good opportunity to breathe nature, and activities are an important part of Yang Yang. Old people can choose static and dynamic exercise. For example, Tai Ji Chuan and jogging, exercise can improve the metabolism of the human body, increase the amount of perspiration, and play a role in dehumidification, but don't sweat too much to prevent the yang from flowing down. Foods with low fat, high fiber and high minerals are more suitable for dieting. According to the theory of traditional Chinese medicine, the spleen is in a vigorous period 15 days before and after the rainstorm, and at the same time, it can drive the stomach to be vigorous, so that the digestive function is in a vigorous state, which is conducive to the absorption of nutrients.

? So Grain Rain is a good time to make up for your health. You can eat some foods with low fat, high vitamins and high minerals, such as fresh vegetables, including shepherd's purse, spinach, Maaranto and Toona sinensis. They can eliminate calories, detoxify and cool blood, improve eyesight, help improve your stomach, refresh your spleen and make your appetite appetizing. At the same time, it is also beneficial to eat more beans containing more B vitamins such as millet and barley. Pay attention to the prevention of these diseases. Monkeys face spring and the climate changes at any time. Although the climate gets warmer in rainy season, hot and cold weather will appear frequently sooner or later. When the temperature drops suddenly, the incidence of infectious diseases will increase obviously, thus slowing down, relapsing or aggravating old diseases such as branch expansion. Therefore, the elderly should pay special attention to add clothes to keep warm, keep the indoor air fresh and the environment clean, and often open the window for ventilation, so that bacteria lose their breeding conditions. In the rainy season, they should also pay attention to emotional stability.

? During the ancient rain solar term, the liver and kidney are in a weak state, so we should pay attention to strengthening the maintenance of the liver and kidney. This solar term is also a prone period of stomach diseases. In order to eliminate the cause, we must quit smoking and drinking, don't overeat, and don't eat food and drugs that will stimulate the stomach. At the same time, it is good for your health to adjust your mood and keep a happy mood. Three to five friends is a good choice for outings and outings. They can relieve stagnation, improve heart and lung function and enhance physical fitness. I hope that in the rainy season, every old man can meet the characteristics of sunbathing in sports, diet and emotion, thus laying a good foundation for a safe summer.