Standing thin waist fitness yoga
1. Stand in the basic position.
2. Move the body center of gravity to the left leg, bend the right knee, the center of gravity of the right foot is close to the inner side of the left thigh, the right hand grasps the back of the right foot, the heel moves to the perineum, the toes are down, the right knee is spread out, and the hands are folded on the chest.
3. Slowly raise your hands above your head, straighten your elbows, take a few deep breaths and meditate.
4. Exhale and slowly lower your hand and right foot. Change your left leg and do the same exercise.
5. After doing 2 ~ 3 times on each side, return to the basic standing posture and relax.
6. Turn your body slightly to the right, slowly lift your left foot, grab the back of your left foot left and right, shift your center of gravity to your right foot, tilt your upper body to the right and front, and keep your right finger to the right and front for 30 ~ 60 seconds.
7. Slowly put down your left foot and hand and return to the basic standing posture.
8. Do the same exercise on the left.
At first, some people's feet may not be close to the inner thigh, but they can also be placed on the inner leg and gradually move upward. Don't rush for success, just do your best. Feel your hands reaching into the sky and your feet standing firmly on the ground.
Standing yoga is one of the simple yoga moves, but it is still difficult to complete it perfectly, because yoga challenges the softness of the human body. Don't worry when doing yoga, you must calm down and do it, so as to achieve the purpose of meditation. Remember to drink plenty of water after yoga.
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yoga
Yoga is a sport especially suitable for women. In our daily life, more and more women favor yoga. You can see that white-collar workers in the office like to use yoga to exercise, and many people use yoga to maintain their health. Obviously, the importance of yoga to human beings, if you want to exercise through yoga, you must adhere to it. Only in this way can we achieve a very good exercise effect. It is still important to know yoga. So when is the best time for yoga exercise?
You can do yoga in the morning just after brushing your teeth. At this time, the sun has just risen from the earth, and the sunlight is not particularly strong. And after a night of accumulation, many toxins have been excreted.
There are fewer toxins left in the body. At this time, if you do yoga, you can let your body slowly excrete toxins from your body. 30 minutes at most, usually more than ten minutes.
You can also do yoga in the morning, but the intensity of doing yoga in the morning is slightly stronger than that in the morning, because doing yoga in the morning mainly absorbs fat through breathing. Doing yoga in the morning can achieve the effect of shaping the body, making the body constantly full of strength, and can strengthen the peristalsis of all aspects of the stomach.
If you do yoga in the afternoon, it will alleviate the nap phenomenon to some extent. At the same time, doing yoga in the afternoon can relax your body after working all morning. Of course, doing yoga in the afternoon is also a correction of joint deformation in all parts of your body. For example, if you have cervical spondylosis, it is best to do yoga exercise in the afternoon, which can effectively restore the cervical vertebra to its original position.
Evening is also the time to practice yoga. Doing yoga can strengthen the exercise of body organs and keep the stomach healthy. Therefore, it is very good and beneficial to do different yoga exercises at different times.
Introduction to learning yoga
Everyone knows that learning yoga has many benefits, not only good for the body, but also makes people more and more beautiful and temperament. Make your figure more and more perfect.
So many people know so many benefits, why not exercise? Learning the basics of yoga is the most important.
There are many requirements before practicing yoga. You must write down these requirements, so that you can exercise better and be more beneficial to your health.
What you need to know before learning yoga, practice barefoot before practice, and do it three hours before or after meals.
The practice field should not be too soft or too hard, and clothes are also needed. You shouldn't dress too tightly. These are the most basic common sense.
Many people just learn yoga with enthusiasm and don't understand the basic knowledge of yoga, so they are easy to get hurt in yoga, and often lose interest because of the slow progress, so they give up and finally go away, but complain that practicing yoga is useless. Actually, this is not right.
How do novices practice yoga well
emphasize
When I learn yoga for the first time, I feel that every movement of yoga is difficult to do and I often want to give up. At this time, you need to have a persistent belief. You must be sure that yoga will bring you a lot of gains and you must not give up.
Yoga is best practiced on an empty stomach.
When people are full, the effect of practicing yoga is far less than that of practicing on an empty stomach. So it is necessary to practice on an empty stomach.
Peace of mind
To practice yoga, the first thing to do is to get rid of your distractions, forget all the thoughts in your mind and do yoga wholeheartedly. At this time, all your thoughts are suitable for yoga movements, not the outside world.
This requires meditation before doing yoga, preferably guided meditation.
Do what you can.
For yoga, no one dares to say that their movements are standard, and no one can accuse others of nonstandard movements. Different people do the same action because their body flexibility is different.
Know the limits of your body, don't force yourself to reach any point, just try your best to reach your limits. Over time, you will do better and better.