The "May 6th" school emphasized self-cultivation before starting a career. The so-called cultivation is the cultivation and realization of human nature. Those who are fine, the eyes are fine with color, but they don't see; The ear is fine in sound, but it doesn't smell sound. If you use it every day, you must practice first, and then calm down. Sex is truly pure and quiet. Those who get the Tao are Buddhas, and those who get the Tao are immortals, standing on the foundation. Wu believes that "cultivating immortals begins with cultivating the foundation". The so-called foundation construction is gradual construction, and foundation construction is the foundation for cultivating yang, calming the nerves and resting in peace. The foundation must be built first, that is to say, the achievement of Yang Shen will make him manifest, which depends on the use of essence. Simply put, "save your strength, this is called laying the foundation."

After practicing kung fu, you will begin to practice the life skills of Dan Dao. 56. It is believed that the front of navel and waist, the front seven, the back three, and the middle of the two kidneys are air bags in the abdomen, so we should concentrate on practicing.