1, don't eat cold food in your diet: Due to the low temperature and large temperature difference between morning and evening during the fright season, this solar term is still not suitable for eating cold food. It is best to eat warm food or normal temperature food at the entrance. Eat more light foods rich in plant protein and vitamins: during shock, the weather is obviously warmer, and the diet should be mild. It is necessary to conform to the nature of the liver, help the temper, and make the five internal organs calm. It is advisable to eat more light foods and fresh vegetables rich in protein and vitamins, such as bamboo shoots, spinach, celery, chicken, eggs, milk, duck blood, aloe, radish, bitter gourd, fungus, rape, yam, lotus seeds, tremella and other foods.
Eat more pears: the shock season is warm and cold, and the climate is relatively dry, which is easy to make people thirsty and cough due to exogenous factors. Raw pears are cold and sweet, and have the effects of moistening the lungs and relieving cough, nourishing yin and clearing heat. There is a folk custom of eating pears to win by surprise. Pears can be eaten raw, steamed, squeezed, baked or boiled. Eat less animal fat food: After being frightened, the weather will obviously get warmer, and light food will help your metabolism. Therefore, it is recommended to eat more crude fiber vegetables such as bamboo shoots and celery, which has a good effect on gastrointestinal peristalsis. Try to eat less greasy food and less irritating food, such as pepper, onion and garlic, pepper and so on. 2, sports articles should also pay attention to keep warm: the temperature difference between morning and evening in shock season is large, and it is easy to get sick when it is warm and cold, so exercise should also pay attention to keep warm, especially the joints, so as to keep out the cold.
Go out to exercise after the fog clears: the fog is relatively heavy in the morning during the scary season, which is easy to cause respiratory diseases. Because the temperature in the morning is still generally low, people who want to exercise early had better wait until the sun is high and the temperature rises before going out to exercise. Early to bed and early to rise: It is helpful to develop the habit of early to bed and early to rise during the period of fright. Washing with warm water after getting up can make people more energetic, which is also a way to avoid "spring sleep". Exercise intensity should be moderate: since winter has just passed and you haven't exercised for a long time, you should start exercising moderately. Don't ask for your own amount of exercise at once, just gradually increase it.