Bad living habits are accumulated by wrong behaviors;

Wrong behavior is guided by wrong thoughts;

Thought is influenced by environment.

Therefore, it is too unknowable for the lower class to cure diseases and the upper class to cure diseases (correct bad living habits) (he just wants to change people's minds), and the highest level is to improve the environment.

According to my experience, the best environment is nature. So you'd better tidy up your house, plant some flowers and plants, and go for a walk with your mother after dinner. When the TV is moved away, there will be less reasons to stay up late, and there will be less interference without TV, which will be very good for your mother to recuperate. Pay attention to eating more underground things and less cold ones.