Hot pot is a local flavor diet, which is popular all over the country. But for pregnant women, the diet needs to be more careful. This article will introduce the precautions for eating hot pot during pregnancy to help you better protect yourself and your baby.

Xuanze broth healthy hotpot

Pregnant women should not eat spicy hot pot. Relatively speaking, clear soup health hot pot is more suitable for you during pregnancy. It can not only provide rich nutrition, but also ensure food safety.

Choose seafood carefully.

Women's sensitivity to certain foods may increase during pregnancy. Therefore, seafood should be carefully selected to avoid allergies caused by eating seafood hot pot.

Give the meat a good rinse.

To ensure that the meat is well done, you must cook it for a while. Because undercooked meat may carry Toxoplasma gondii, which is a potential threat to pregnant women.