The way of keeping in good health in spring in Neijing
Speaker/Zhang
In spring and March, this is called hair aging. Heaven and earth are born, everything is glorious, lying late and getting up early, striding towards the court, being slowed down; Living without killing, giving without taking, rewarding without punishment, this is the response of spring and the way to keep fit. Otherwise, it will hurt the liver, it will be cold in summer and there will be few elders.
-"Neijing Suwen Siqi Tune"
March in spring: that is, three months after beginning of spring. According to the solar terms, beginning of spring, rain, fright, vernal equinox, Qingming and Grain Rain are the six solar terms, mainly in spring and March.
Chen Fa: This place has two meanings. First, as far as meteorology is concerned, "hair" means divergence, and "Chen" means Chen, that is, the breath of spring is erupting and everything is spreading. The second refers to the change of everything from winter storage to spring, bringing forth the old and bringing forth the new.
Heaven and earth are born and everything is glorious.
Heaven and Earth: Nature
Health: hair growth
Rong: Prosperity.
This is the main order of less sunshine in spring. The weather is warm and the atmosphere is hot. Nature is full of vitality and everything is thriving.
Lying at night and getting up early, the court is wide.
Night: Guangzheng: Night is dusk. Lying at night is lying at night.
Why get up early? In spring, the earth's yang returns, the cold weather gradually decreases, and everything begins to sprout and grow. It is necessary to get up early to follow the trend of yang budding; Why did you lie down early? The moon is warm and cold in early spring, so you should lie down early to avoid yin and cold.
Stride in the yard: striding in the yard, Zhang Yinan said that "exercise is to produce yang."
Slow down, so that ambition can live.
Hair is loose: that is, hair is loose and unconstrained.
Slow shape: clothes are not tied, making the body wide and slow.
Why do you want to put your hair down? If your hair is tied up, you should always think that my hairstyle can't be messy. If you keep your hair, you may relax. If the clothes were wider, you wouldn't think, am I not showing my figure?
"Being sent freely, slowly and freely, makes the will happen here." This is an unrestrained state of mind, and you can't restrain yourself too much in spring.
Live without killing, give without taking, reward without punishment.
Life, gift and reward: life, gift and reward symbolize the psychological activity of delaying the vitality of young sun in spring.
Kill, snatch and punish: kill, snatch and punish, symbolizing the spiritual activity contrary to the spirit of spring.
This spring spirit should be the way to keep in good health.
The above are the norms and principles to delay the spring qi and cultivate the spring qi.
Otherwise, it will hurt the liver, it will be cold in summer and there will be few elders.
Inverse: Zhang Yinan's note: "Inverse refers to the qi of its hair growth. Liver belongs to wood, spring is flourishing, and the qi born in spring hurts the liver.
Cold change in summer: pathological changes of deficiency-cold nature appear in summer.
Serve the elderly less: spring inhibits the vitality of hair growth, and summer is not enough for long-term cultivation.
If you don't follow the above methods, the wood will be suppressed and the wood can't make a fire. In summer, lack of firepower, easy to catch cold, abdominal pain and diarrhea. This is because spring suppresses the qi of hair growth, which leads to insufficient qi of long-term cultivation in summer.
course features
1, find the focus of learning.
It turns out that you really don't have to recite the Huangdi Neijing from beginning to end! It's concentration!
The content of the course is 100, the most important sentence selected by the teacher according to Li Zhongzi's Classic of Internal Medicine in the Ming Dynasty.
It's not that other contents are not important, but this 100 article is what we should start with when studying Neijing.
2. Dismantle the learning content.
The content is simplified, and the next step is disassembly, so in the course, you only need one video every day to easily master an original sentence of Neijing.
Fragmented learning, looking back repeatedly forever, as long as 5 minutes a day, you can recite classics anytime and anywhere!
3. Understand rather than translate.
After reading a lot of vernacular Chinese translations, I still don't understand them thoroughly, because it is wrong to learn by "watching translations".
In the course, the teacher will take you back to the era of writing classics and explain it word by word in combination with the political background, social customs and language habits at that time. There is a deep meaning behind every word, so that everyone can really understand the original text.
4, really open your mouth to recite.
Learning classics is inseparable from reciting. Reciting must really open your mouth and make a sound. After explaining an original article, the teacher will lead everyone to follow it.
Classic is the essential content of TCM introduction.
Huangdi Neijing 100 Training Camp
The lecture was given by Associate Professor Zhang from Northern College of Traditional Chinese Medicine.
It only takes 5 minutes every day.
Master the original text of 100 necessary for students of traditional Chinese medicine in North China.
Click below to learn more.