Is it really true when you sleep at night to replenish your liver and kidney? If a person from Hainan suddenly goes to Xinjiang, he can't arrive on time because of the geographical time.
What needs to be congratulated is that your health awareness is very good and you will be healthy in the future. From the point of view of health, it is better to sleep at night 10. According to Huangdi Neijing, 23:00- early morning 1: 00 is the time for liver repair and detoxification. After this time, even if you sleep for 24 hours, you can't make up for these two hours. From 5 o'clock to 7 o'clock, it is the large intestine meridian. At this time, it is best to defecate. From 7: 00 to 9: 00, yes