Edible health value: Wheat bran has high nutritional value. Its main component is cellulose, and it also contains nutrients such as iron, potassium and vitamins (mainly B group). Among them, vitamin B6 is good for epilepsy patients. In addition, some studies show that regular consumption of coarse grains such as wheat bran can lower cholesterol and prevent colon cancer, breast cancer and atherosclerosis. The dietary fiber content in rice bran and wheat bran is the highest, which can promote the peristalsis of large intestine, shorten the time of food staying in large intestine and prevent constipation. On the other hand, like sponges, they can absorb toxic substances in the intestines and excrete them in time, reducing the absorption of waste toxic substances in the intestines. Flaxseed and wheat bran are well-known stars of popular fiber food. So it is of great help to the beauty of women. Experts suggest that you should drink at least 150 ml of water for each spoonful of fiber food, otherwise the large-volume food will not swell, which has a positive effect.
But it may not taste so good. Mostly used in animal feed.
The information is taken from Baidu Encyclopedia.