1, control blood pressure

Excessive pressure of life and work leads to younger and younger patients with hypertension, and hypertension can accelerate the development of kidney diseases, so people should pay close attention to the changes of blood pressure and strictly control it.

Step 2 get enough sleep

Adequate sleep is also an important guarantee to restore vitality. No matter how stressful the work is, there will be more troubles at home, so you should rest on time when you should sleep.

Don't eat too much meat

If urine protein is found in urine, eating too much meat will damage renal function in the long run. The intake of meat and bean products per meal should be controlled at the palm size of about 0.5 cm thick. If there are people with chronic nephritis, this amount should be reduced.

4. Don't eat too much

The food we eat, whether animal protein or plant protein, will produce uric acid, urea nitrogen and other wastes, which must be removed by the kidneys. Therefore, we should avoid overeating and increase the burden on the kidneys.

5. Eat more fruits and vegetables

If you have chronic renal insufficiency, you should pay attention to eating fruits and vegetables properly so as not to affect your kidneys. Don't drink too strong fruit and vegetable juice, hot pot soup and vegetable soup, and have a light diet.

6. Exercise your waist regularly

Exercise the waist regularly, which can enhance vital signs and tonify the kidney. You can also do more massage to stimulate your feet. Traditional Chinese medicine believes that Yongquan point on the sole of the foot is the place where turbidity drops. Regular massage of Yongquan point can benefit essence, tonify kidney, strengthen body, prevent premature aging, soothe the liver, improve eyesight, clear the throat and soothe the nerves, promote sleep and stimulate appetite.

Extended data:

In the process of chronic kidney disease, some glomeruli are destroyed by pathological changes, and the remaining glomeruli have to increase their workload to make up for the damaged glomeruli. These healthy glomeruli are gradually destroyed because of overwork (the main job of glomeruli is to filter out metabolic waste in blood, and overwork means excessive filtration). Glomerules were destroyed more and more, and eventually evolved into uremia. Therefore, one of the main ways to prevent uremia is not to let healthy glomeruli over-filter.

Protein is the main source of metabolic waste in the body, and amino acids and metabolites in protein are stored in the blood, which is the main reason for the increase of blood urea nitrogen, hyperphosphatemia, acidosis, hyperkalemia and uremia. Therefore, limiting the intake of protein can reduce the filtration load of healthy glomeruli.

References:

Baidu encyclopedia-nourishing kidney