Eight tips for purifying indoor air

The air quality around us is declining, and air pollution has become a social problem that worries us. A large number of pollutants in the atmosphere will not only stimulate the respiratory organs, but also penetrate deep into the lungs, causing lung cancer. Don't want to be taken away by the bad air environment? Let me teach you some practical air purification methods.

The air environment around us seems to be getting worse. Whether indoors or outdoors, all kinds of pollutants lurk in places that we can't see with our naked eyes. What should I do to keep fresh and healthy air around me?

Learning these 8 tricks to purify the air can keep the source of stimulation away from the respiratory tract and prevent problems before they happen.

Air pollution is the main cause of cancer.

The rapid development of industry has seriously damaged the environment, and we have gradually moved away from the nature we were close to when we were children. The air we breathe day and night is harmful to our health.

The polluted atmosphere contains many pollutants. When the concentration reaches a certain level, it will cause acute pollution poisoning, or aggravate the symptoms, and even kill thousands of people within a few days.

A large amount of smoke and dust emitted from industrial production and automobile exhaust contains carcinogen dinitrobenzene pyrene. Coal, vegetation, oil and asphalt can produce many carcinogens such as benzopyrene under the condition of incomplete combustion, which will cause many cancers, especially lung cancer. Air pollution has a great influence on respiratory diseases and cardiovascular diseases.

If you don't want the deteriorating air to take away your health, you should always purify the air around you.

1, filtering air

Air filtration can effectively reduce the impact of particulate matter on the lungs. Using a circulating device with a filter screen to filter air can filter out as many particles as possible. It's always good for the human body. Changing the filter element frequently also helps to purify the air.

In today's declining air quality, it is also a way to choose an air purifier, and the air conditioner with filter screen has better effect.

Step 2 close the window

Ozone and other types of air pollution, as well as outdoor allergens and dust, will have an impact on the lungs. Especially in allergy season. If the wind is howling or you live in a place where dust is easy to accumulate, you should be more careful.

Close the window on days when air pollution is serious. You can also check the monitoring data online to understand the air quality. Remember, when you clean, you may need to open the window to remove the chemical cleaner from the air.

Step 3 control pet dander

Pet dander is very dangerous for asthma. Because dander particles are usually large and will not enter the respiratory tract. But it is easy to induce allergies and aggravate the problem of dyspnea.

Dogs, cats and birds can all pose a threat (but fish can't). If you are keeping a pet, or you think animals are necessary for your mental health, at least wash your hands after handling the pet and don't bring the pet into the bedroom.

Step 4 cut off chemicals

This seems to be a difficult problem: you have to remove dust and pet dander, but the smell is too strong. Detergents may become new allergens.

Walking into a newly cleaned room may cause problems, even if wearing a mask may not work. This requires using vinegar or old-fashioned soap and water. The basic principle is to choose something without fragrance. Also avoid using hair gel, perfume, glue, paint and air freshener.

If you want fresh air, you should clean it instead of covering it with another smell.

Step 5 stay away from dust mites

Like people, dust mites like to hide in mattresses and bedding. Dust mites can induce asthma and aggravate lung diseases.

Insect-proof mattresses and pillowcases are recommended. These mattresses and pillowcases usually also have the function of preventing mites. Choose foam latex pillow core instead of goose down or feather pillow core.

Washing linen products with hot water (above 54℃) at least once a week can also inhibit dust mites.

6, prevent mildew and mildew

Good ventilation systems in bedrooms and bathrooms can reduce mildew, which is also the cause of lung diseases. Because dust mites also like humidity.

You should keep the humidity of the room in a relatively small range, about 40%. In order to reduce humidity, we can consider using dehumidifier and avoid using humidifier or distiller.

7. Stay away from smokers

Most lung diseases are caused by smoking. Stay away from second-hand smoke (or first-hand smoke) regardless of whether you smoke before diagnosis.

Smoking and passive smoking should be absolutely avoided. As we all know, it is very difficult to quit smoking. But if you have lung disease and smoke, the risk increases a lot. Only quitting smoking can avoid causing more harm, otherwise, the disease will develop faster.

8. Exercise but don't overdo it.

Exercise is a good thing. However, if you are in a bad environment, excessive exercise will cause breathing difficulties.

You need exercise, but you don't have to climb the stairs with a heavy basket full of dirty clothes. If you really do this, you may get into trouble.

Conclusion: The health of human body can not be separated from the care of details in life, so everyone should know more about these common health knowledge at ordinary times. I hope that these common health knowledge I introduced can help you better protect your health! Friends should also remember to share it with their good friends. I hope everyone can have a healthy body and create more wealth for the society!