Women lose collagen quickly after 25 years old. . As a result, the skin loses its luster and moisture. .
I suggest you eat more foods containing collagen. . Like fish. . Chicken. . Pig's feet
You can also buy collagen granules and drinks. . But be sure to buy something good. . Many health foods contain hormones. . Excessive hormone intake can lead to breast cancer. . If your city has Watsons. . Watsons then sells collagen granules and drinks. .
Then buy some skin care products that are more suitable for you. . But at the age of 30, I advise you not to buy too good one. . Like Lancome. . Estee Lauder. . This kind of brand's skin care products are top-notch. . If you use this top skin care product now. . So it is 40. 50.。 /kloc-not at the age of 0/8. . Skin will also be anti-skin care. .