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What nutrition should a woman pay attention to when she is over thirty?
The most important thing is to supplement collagen. .

Women lose collagen quickly after 25 years old. . As a result, the skin loses its luster and moisture. .

I suggest you eat more foods containing collagen. . Like fish. . Chicken. . Pig's feet

You can also buy collagen granules and drinks. . But be sure to buy something good. . Many health foods contain hormones. . Excessive hormone intake can lead to breast cancer. . If your city has Watsons. . Watsons then sells collagen granules and drinks. .

Then buy some skin care products that are more suitable for you. . But at the age of 30, I advise you not to buy too good one. . Like Lancome. . Estee Lauder. . This kind of brand's skin care products are top-notch. . If you use this top skin care product now. . So it is 40. 50.。 /kloc-not at the age of 0/8. . Skin will also be anti-skin care. .