Among many kinds of porridge, rice porridge is the simplest, but the health care effect is not simple. Rice porridge has the effects of nourishing primordial qi, relieving diarrhea, promoting fluid production and regulating stomach qi, cleaning gastrointestinal tract, moistening liver and fu-organs, calming liver and purging fire. It is particularly worth mentioning that rice porridge has a first-class weight loss effect.

2, preserved egg lean porridge

Can stimulate appetite, nourish yin, stop bleeding, moisten lung and stop diarrhea.

3. Pork liver porridge

Rich in iron, protein, lecithin and trace elements, office workers drink porridge that can protect their eyes, but only the weak. This porridge is also a good source of iron supplementation for pregnant women, and it can prevent and treat iron deficiency anemia if pregnant women eat it regularly. Pig liver is rich in protein, lecithin and trace elements, which is beneficial to children's intellectual development and physical development.