The nutritional characteristics of winter diet should be: intake enough heat energy suitable for cold and activity. Protein, fat and carbohydrate account for 0/5 ~ 23%, 25~35% and 60~70% of nutrients respectively. The intake of minerals is also slightly higher than usual. In the part of vitamins, we should pay special attention to increasing the demand for vitamin C, ingesting enough animal food and soybeans to meet the demand for high-quality protein, and appropriately increasing the oil, of which vegetable oil should be more than half. In addition, the intake of vegetables, fruits and milk should be sufficient.

In the general public's concept, cold winter is a good opportunity for tonic, and Chinese medicine attaches great importance to the regulation and nourishing of the human body. According to the theory that heaven corresponds to man and time to be dirty, winter belongs to kidney, and kidney governs viscera and essence, so winter and moon are the best seasons for tonic among the four seasons. It means that the weather corresponds to the four seasons of the human body, and the kidneys should be recuperated in winter. Kidney is the element of life. It is very important to tonify the kidney this winter, which makes the body strong.

According to the principle of "deficiency is tonic, cold is warm" in traditional Chinese medicine, eat original soap in winter. Eat more warm food, especially warm and kidney-yang food, to improve the cold tolerance of human body. Choose foods rich in protein, vitamins and easy to digest in winter. Optional food: brown rice, corn, wheat, black beans, peas and other beans; Ginger, leek, garlic, radish, cauliflower, fungus and other vegetables; Mutton, beef, chicken, pork loin and meat such as eel, carp, silver carp, hairtail and shrimp; Walnut, longan, chestnut, sesame and other fruits. Older people with weak physique can often eat stewed chicken, lean meat and tendons in winter, and often drink milk and soybean milk, which can enhance their physique.

Modern medicine believes that winter tonic can improve human immune function, promote metabolism and improve the phenomenon of chills. Tonifying in winter can also regulate the metabolism of substances in the body, so that the energy transformed by nutrients can be stored in the body to the maximum extent, which is helpful to the rise of yang in the body and lays the foundation for health in the coming year.

Is winter tonic the best enjoyment, especially? Consult a doctor to avoid misuse of inappropriate drugs and cause physical discomfort. For example, people with gastrointestinal problems must carefully choose the appropriate medicated diet, otherwise the tonic is too greasy and spicy, which is easy to cause gastrointestinal damage. It is best to ask Chinese medicine practitioners to prepare prescriptions suitable for the individual's stomach and stew medicinal meals with different tastes, which can not only achieve the purpose of tonic in winter, but also strengthen the spleen and nourish the stomach.

Hope to adopt, thank you! !