Green leafy vegetables are cooked with rice, which tastes bad and is easy to cook.
Rice is a staple food that most people can't live without every day, but it has always been monotonous in practice. In fact, as long as some miscellaneous grains or vegetables are mixed into rice, its nutritional value will be improved many times, and it has a certain therapeutic effect.
Black fungus rice is cooked until the rice is rotten, and then black fungus is added to cook it into rice or porridge. Auricularia auricula is a kind of colloidal edible fungus and medicinal fungus with high nutritional value. Rich in iron and high in lysine and leucine, it can reduce blood viscosity and has obvious preventive effect on cardiovascular and cerebrovascular diseases.
Taro rice Taro is soft and easy to digest, which is suitable for people with gastrointestinal diseases and tuberculosis, as well as for the elderly and children. When constipation or redness occurs in summer, eating taro rice can especially relieve constipation and detoxify. However, taro contains more starch, and it is easy to flatulence when eating too much. Pay attention to the right amount when eating.
The content of carotene in pumpkin rice is the highest among melons, and pectin can improve the viscosity of rice and slow down the absorption of sugar. Mannitol has laxative effect, which can reduce the harm of toxins in feces to human body and prevent colon cancer.
Yam rice can be cooked into rice or porridge by adding yam to rice. Hu Aishan Mountain is rich in nutrition and has always been considered as a good tonic with good quality and low price. Because it contains no fat, mucin can prevent fat deposition in cardiovascular system and protect arterial blood vessels, so it can prevent arteriosclerosis, reduce subcutaneous fat and avoid obesity.
Sweet potato rice is a good health care product. Sweet potato is rich in nutrition and has the effects of "tonifying deficiency and benefiting qi, strengthening spleen and stomach, and strengthening kidney deficiency". It contains more starch and cellulose, which can not only prevent constipation and reduce the occurrence of intestinal cancer, but also help to reduce the formation of cholesterol in the blood and prevent coronary heart disease. At the same time, it is also an alkaline food, which can neutralize the acidic substances produced in meat, eggs, rice and noodles and adjust the acid-base balance of human body.
Mung bean rice is a cool summer product. Mung beans are cool and sweet. It has the effects of clearing away heat, relieving summer heat, promoting diuresis to reduce swelling, moistening throat to quench thirst, improving eyesight and lowering blood pressure. It can prevent and treat symptoms such as fever, thirst, irritability and dysuria caused by heatstroke. The most important thing to eat bibimbap is to cook it thoroughly in order to better digest and absorb it. In particular, beans are hard in texture, so they must be cooked first, and then cooked with rice to avoid being made into "raw rice".
Oatmeal rice is a good healthy food for the elderly. Rice or glutinous rice is cooked with oats to make porridge or rice. Oats contain more crude fiber and unsaturated fatty acids, which can reduce cholesterol, regulate triglycerides and reduce blood viscosity. They can not only prevent cardiovascular diseases, but also treat diabetes and constipation. Eating more can also reduce weight.