1, Porphyra has high nutritional value and contains many essential nutrients for human body. Its protein content is more than 9 times that of fresh shiitake mushrooms, and protein is 26.2g per 100g of laver. It is also rich in vitamins A, B, B, C and trace elements such as iodine, calcium and iron.

2. The fat content of laver is 8 times that of kelp, 2 times that of Lentinus edodes, 1 times that of auricularia auricula and nearly 10 times that of Lentinus edodes. Rich in choline, calcium and iron, it can enhance memory, treat anemia in women and children and promote the growth of bones and teeth.

3. Rich nutrition and high iodine content, which can be used to treat goiter caused by iodine deficiency. Porphyra has the function of softening and resolving hard mass, and is also useful for other blood clots.

4. It is rich in choline, calcium and iron, which can enhance memory, treat anemia of women and children, and promote the growth of bones and teeth. Contains a certain amount of mannitol, which can be used as an auxiliary food to treat edema.

5. Polysaccharides contained in laver can obviously enhance cellular immunity and humoral immunity, promote lymphocyte transformation and improve immunity; It can significantly reduce the total cholesterol content in serum.

Extended data

Matters needing attention

1. Porphyra should be purple, free of sediment and impurities, and dry. On the contrary, the quality is poor. No sand, no washing, dry and good quality laver can be used for direct cold salad. If there are many impurities in laver and the quality is poor, you need to soak it in advance before eating it. Porphyra deteriorated by moisture is inedible.

2. Instant laver (laver) is a kind of food that can be eaten directly by baking with or without food additives and other raw materials. According to the different production and processing technology, it can be divided into seasoning seaweed, baked seaweed and so on.

3. The iodine content in instant laver is relatively high. For iodine-deficient areas, eating seaweed regularly can supplement iodine. For areas where iodine is not deficient, eating a lot of seaweed at one time or eating too much seaweed often will increase the possibility of excessive iodine intake.

People's Network-Porphyra is nutritious. What is the best combination to eat together?

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