Edema during pregnancy is a common physiological phenomenon of pregnant women, but if the edema is too serious or accompanied by other symptoms, you need to seek medical attention in time. Here are some ways to relieve edema during pregnancy:

get more rest

Keep enough sleep and rest time, and avoid standing or sitting for a long time.

Reasonable diet

Reduce salt intake and eat more foods rich in protein, vitamins and minerals, such as fruits, vegetables and whole wheat bread.

♀? by oneself

Proper exercise can promote blood circulation and relieve edema symptoms. It is recommended to choose moderate exercise methods such as walking and yoga.

Wear loose and comfortable clothes and shoes.

Avoid wearing tight clothes and high heels, so as not to affect blood circulation.

Use cold compress

You can use an ice pack or towel to cold compress the swollen part, which helps to relieve the pain and swelling.

Pay attention to drinking water.

Moderate drinking helps to drain excess water from the body, but don't drink too much.

Timely medical treatment

If edema is serious or accompanied by other symptoms, you should seek medical advice and receive professional treatment in time.