get more rest
Keep enough sleep and rest time, and avoid standing or sitting for a long time.
Reasonable diet
Reduce salt intake and eat more foods rich in protein, vitamins and minerals, such as fruits, vegetables and whole wheat bread.
♀? by oneself
Proper exercise can promote blood circulation and relieve edema symptoms. It is recommended to choose moderate exercise methods such as walking and yoga.
Wear loose and comfortable clothes and shoes.
Avoid wearing tight clothes and high heels, so as not to affect blood circulation.
Use cold compress
You can use an ice pack or towel to cold compress the swollen part, which helps to relieve the pain and swelling.
Pay attention to drinking water.
Moderate drinking helps to drain excess water from the body, but don't drink too much.
Timely medical treatment
If edema is serious or accompanied by other symptoms, you should seek medical advice and receive professional treatment in time.