First of all, if you stay up late, you will not drink water, and it is said that drinking too much water at night is easy to edema; Secondly, facial moisture evaporates very quickly at night, and there will be no hydration measures during the period; Finally, most people drink alcohol when they have to stay up late, and alcohol will aggravate the harm of water shortage to their health. Therefore, you should replenish water in time after staying up late, but don't drink coffee or drinks. It must be boiled water.

2, timely supplement nutrition

After a night of anti-Japanese war, the body has been in a state of serious nutritional deficiency. At this time, proper nutritional supplement can wake up the tired body and restore all functions to normal. You can choose to eat some fruits after getting up, such as mangoes, blueberries and carrots. , can protect the eyes and prevent visual fatigue. At the same time, drink a cup of yogurt or millet porridge, lily lotus seed porridge and so on. It can nourish the stomach and soothe the nerves. You can also soak a cup of American ginseng, medlar and astragalus tea, which can nourish yin and beautify, relieve fatigue and enhance human immunity.

Step 3 replenish sleep in time

People often get all kinds of hi at night, thinking that they just need to get up late tomorrow morning, but even if they don't get up until noon, they are still depressed and feel very tired. In fact, for people who often stay up late and work overtime, if they want to get enough sleep, they should adjust their sleep time for one day. The most effective sleep supplement is in the afternoon, but even if it is sleep supplement, it should not exceed 3 hours.

If you often stay up late, it is necessary to supplement supper properly. "Porridge is the first choice," she said. Pork liver porridge and black rice porridge are good choices. Eight-treasure porridge contains glutinous rice, grains, walnuts and beans, which can replenish qi and relieve physical fatigue and mental stress. Adding white lotus to porridge can recuperate insomnia, add yam to benefit qi, and add peanut longan to enrich blood and benefit qi.

I often fall into insomnia after staying up late. You may wish to prepare jujube porridge in advance, or you can put lilies in the porridge. Drinking after work helps to calm down to sleep and calm your mind. When staying up late, it is best not to touch these foods: puffed food, tobacco and alcohol, and sweets. Sweet food will consume vitamin B group, which will not only make people feel tired, but also increase their weight.

Staying up late is the natural enemy of beautiful skin. Women had better not stay up late. If it is inevitable to stay up late, you can add collagen-rich foods such as trotters and chicken wings to dinner.

Clean your skin before staying up late, don't put on makeup and stay up late, and remember to hydrate your skin after operating the computer for a long time. After staying up late, you can wash your face alternately with hot and cold water to stimulate facial blood circulation. If you can, you can put on a hydrating and skin-refreshing mask and eye mask. Women who stay up late can massage the lymph glands on the inside of their arms and gently massage from their wrists to the roots of their arms. At the same time, massage the depression behind the earlobe, then massage to the depression of the mandible and scapula, and promote lymphatic circulation and accelerate skin metabolism by massaging lymph nodes.

After listening to everyone's statements, we know that some stay up because of work and study, some stay up because of living habits, and some stay up because of mental state. Anyway, staying up late has become more and more popular.

Staying up late has an impact on physical health and mental health. "People who have stayed up all night know that they are very weak the next day after staying up for a long time, and they are very prone to fatigue. The girl's face is dull, and there will be chloasma and acne. Psychologically prone to irritability, anxiety and poor memory. " Professor Pei Zhimei said that one of the most important damages to the body after staying up late is that people's resistance and immunity decline, and people will easily catch a cold and become very weak.

Tip: I often hear some young people say, "I often stay up late, but I am in good health." Even if you feel unwell, sleep more! "That's because you are still young, and any behavior that changes the biological clock will have an impact on the body. For example, the chronic damage to your body caused by staying up late may not appear for many years.

"Chinese medicine says that sleep is also a kind of health preservation and the best way to generate yang in the human body. In the process of sleep, it is also a process of recovery and recuperation of human organs. " The ancients divided a day into 12 hours, in which the gallbladder meridian was in season (23: 00 to 1:00), the liver meridian was in season (1 to 3: 00), the lung meridian was in season (3: 00 to 5: 00) and the large intestine meridian was in season (5: 00). Each time corresponds to different meridians and organs, this time is also a good time for human organs to detoxify, recover and grow hair. "There is still an important time for health preservation, that is, noon, that is, noon 1 1 to 13. This time is the Heart Sutra. If people want to sleep well, it is very important to have two hours, one is noon and the other is noon. " Professor Pei Zhimei said.

"Therefore, we advocate going to bed before 1 1 at night and taking a nap at noon." If you have to stay up late, it is recommended to sleep at school for a while to recuperate, and don't sleep all day the next day, so as not to disturb the sleep pattern. It is best to reduce the time of sleeping in the morning, sleep properly at noon, and sleep for no more than 3 hours in the afternoon. Go to bed early the next night after staying up late, and then sleep according to the previous habits.

Tips: Many people who stay up late for a long time feel that it is good to stay up late at night and come back during the day. In fact, the influence of staying up late for a long time on organs has long existed, and sleep during the day can only make up for it. The best way to keep fit is to "sleep when you should, and wake up when you should". A stable and regular biological clock is more important than anything else. Try not to stay up late, especially don't stay up suddenly. You know, irregular staying up late is more harmful to your health than regular staying up late.

Diet: It is inevitable that people in the workplace will be at a loss for the jobs that follow. You can try three kinds of decompression tea, which can relieve tension, eliminate stress and sleep better.

1, rose fruit tea: longan 1 two, kumquat 2, pear 1, rose 10 and proper amount of honey. Pat kumquat with the back of a knife, wash pears and cut into pieces for later use. Add about 800 ml of boiling water to all ingredients, soak for about 10 minute, add honey to taste, and drink within 1 day.

2. Jasmine and Albizia Albizia tea: Jasmine 1.5 yuan, Albizia Albizia 1, Acanthopanax senticosus and Polygonum multiflorum Thunb. 2 yuan, Ophiopogon japonicus and 5 yuan. Divide the ingredients into two parts, take 1 part, add 250 ml of boiling water, stew for about 5 minutes, and then drink tea instead. 1 day can drink two parts of tea. Especially suitable for people with excessive brain use, headache and dizziness.

3. Ganmaimian Tea: Huaimai 1 2, Lily 3 yuan, Seedless Jujube 3 yuan, Chamomile 1 tablespoon. Firstly, the barley is ground, and then all the materials are divided into two parts. Every night 1 serving, add 200 ml of boiling water, stew for about 5 minutes, before going to bed 1 hour, and another 1 serving is brewed and drunk the next night.

Massage prescription: For professionals, head and face acupoint massage can effectively help sleep.

1, Tianmen acupoint opening method: the fingertips of two thumbs are close to Tang Yin acupoint (brow), and the fingers of both hands are fixed on both sides of the head. First, the thumb of the left hand is pushed vertically upward from the Tang Yin point until it is 1 inch above the hairline, then the two thumbs are left, lower and upper right, and at the same time, the left, upper and lower right are pushed alternately. From slow to fast, from light to heavy, massage repeatedly for about 1 minute.

2. Press Baihui point and massage with the palm of your hand: press Baihui point (the center of the head) with the fingertips of your right hand, and after feeling heavy, swollen and numb locally, rotate and rub it with your thumb, and repeat this for about 30 seconds, and then press and rotate evenly around Baihui point with your palm for about 30 seconds.

3. Massage Zhongshan Point: Sit with your middle fingers crossed, press and hold Zhongshan Point (located in the fourth intercostal space of the front midline), exhale 1, 2, gradually push hard, press hard on the count of 3, inhale for 4, 5, 6, and relax.