Although vegetarianism can be roughly divided into vegan, dairy products, egg white and egg white, in principle, vegetarianism generally means not eating animal protein. Because you don't eat meat, you can lower and regulate cholesterol, and you won't get uric acid is too high because of eating meat, nor will you increase the incidence of renal failure and kidney calculi. In addition, people's physique is alkaline, eating too much meat is easy to make the physique acidic, which will increase the chance of getting sick. Vegetarian food helps to neutralize the acidity and alkalinity of the constitution.
The benefits of vegetarianism are well known, but an incorrect diet is equally harmful. For example, eating processed products with too many processing procedures not only has less nutrients, but also contains chemicals and pigments that will have an impact on the human body; Excessive use of grease in cooking will burden the human body. Therefore, when you are vegetarian, don't use too complicated cooking procedures and eat more fresh vegetables; Oil must be appropriate and raw materials should be selected (traditional tofu is better than boxed tofu, and sesame has lower sugar content and higher nutrition than sesame paste); Changing rice varieties frequently, eating brown rice occasionally, or adding grains and oats to rice are all good ways to balance nutrition.
First of all, we should arrange our own diet reasonably, so as to match meat and vegetables. Don't blindly pursue good food to satisfy our appetite. At that time, it will not only be unsightly, but also bring a burden to various organs of the body and have a bad influence on the body. Then, always keep a happy mood. As the saying goes, people who are satisfied are happy, and then they should exercise regularly.