After surgical treatment, many therapeutic injuries were involved. Health care products should not be taken after soft tissue trauma. It is advisable to drink soup to replenish blood, preferably Tianqi pigeon soup, red jujube medlar black chicken soup and Ziziphus jujuba seed pork liver soup.

Common blood-enriching food-day lily: Day lily has the largest iron content, 20 times higher than spinach, and is rich in iron. Other nutrients such as vitamins A, B 1, C, protein, fat and colchicine are also used for diuresis and stomach strengthening.

Longan meat: Longan meat is longan meat, which is a blessing meat. Every summer, fresh longan comes on the market. This is a well-known blood-enriching food among the people, because it is rich in iron, vitamins A, B, glucose and sucrose, and can treat insomnia such as forgetfulness, palpitation and neurasthenia. It is also a good blood-enriching food for postpartum women to eat longan soup, longan gum and longan wine.

Salted dried radish: Dried radish is a kind of beneficial vegetable, rich in vitamin B and high in iron. It is a first-class health food. Although it is salty and refreshing all year round, it has a unique flavor and rich nutrition, and its iron content exceeds that of all foods except day lily.

Black food, such as black fungus, mushrooms, black rice and other foods with more iron. Black beans: In ancient times, China always thought that eating beans was beneficial, especially black beans can produce blood and blacken hair, and the eating method of black beans can be used to cook black-bone chicken with black beans after childbirth.

Nostoc flagelliforme: Nostoc flagelliforme is black in color, thick and smooth in texture, contains iron, can enrich blood, and can make hair black if eaten frequently. Women can also use Nostoc flagelliforme to cook soup as blood supplement after delivery.

Carrots Carrots are carrots and are called ginseng in Japan. They contain vitamin BC and a special nutrient, carotene, which is very beneficial to enriching blood. So boiled carrots are a good soup for enriching blood.

Gluten: there are folk food stores, vegetarian restaurants and pot-stewed stalls. Gluten is rich in iron and is a delicious food worth popularizing.

Spinach: Also known as spinach, it is a well-known blood-enriching food, rich in iron-containing carotene, so spinach can be regarded as an important food in blood-enriching vegetables. Other iron-containing foods are mostly raisins, dried plums, dried apricots and dried peaches. Sincerely answer for you, hope to adopt. Here's to health!