What remedies do you know for strengthening the spleen and keeping fit? In fact, they are all transformed through diet, and diet should be transformed into qi and blood energy through the interaction of spleen and stomach. In a word, the health of the spleen and a person's stomach is very important. Chinese medicine pays attention to seeing, smelling, asking and feeling. What many people don't know is that by observing the five senses, we can roughly understand the function of the spleen and stomach. In fact, whether the spleen and stomach are healthy or not is written on the face. Modern nutrition believes that yellow food not only contains vitamins and minerals, but also contains important cricket nutrients. It is a powerful antioxidant. Regular consumption can enhance liver function, remove free radicals and toxic substances and improve immunity.

Sweet potato porridge. Many people think that sweet potato is a very low-grade food raw material. Actually, it is not. Although the nutritional value of sweet potato is not high, it is easy to digest, which is of great benefit to regulating the spleen and stomach, because it contains mucin A, which can effectively thicken the gastric mucosa and regulate the spleen and stomach after entering the gastrointestinal tract. Note that when cooking red bean and barley porridge, you don't need to consider the ratio of red bean and barley, but don't pay attention to putting rice in it, because the red bean and barley porridge is not badly cooked. Some people like to put rice on it to cook porridge. This will lose the dehumidification effect. Red bean and barley porridge is light and can eliminate water in the body.

All kinds of herbal tea common in the street should be drunk according to everyone's physique. There are many kinds of constitutions, including qi deficiency, yin deficiency, damp heat and yang deficiency. Therefore, all herbal teas in NEM are common and should be judged according to your physique. The hospital also has corpse identification equipment, and the inspection cost is not high. Readers are advised to determine their physical condition first, and then take medicine according to the symptoms.

Black rice has the functions of adhesion, benefiting the environment, strengthening the spleen, warming the liver, improving eyesight, promoting blood circulation, arresting astringency and regulating sperm. Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach. Dubro medicine, which takes regulating the spleen and stomach as its staple food, can be eaten regardless of yang and spleen deficiency or yin and stomach deficiency; This kind of porridge tastes sweet, light and flat. Has effects in invigorating spleen, regulating stomach, eliminating dampness, promoting diuresis, and resisting aging.