After entering the early autumn, the temperature gradually began to cool down. In daily life, in addition to paying attention to cold and warmth, and preventing autumn dryness, it is necessary to gradually supplement qi and blood, such as millet mobile phone, beef, peanut kernel, jujube, yam, beef liver, goose blood, lily, bean food and so on. All have the effects of nourishing health, moistening the lungs and calming the nerves. After it gets cold, you can eat some properly, which is good for your health. Here are four kinds of home-cooked dishes that can replenish qi and blood. They are nutritious, delicious and simple.

First, yam.

Iron stick yam is a food with homology of medicine and food, and its nutritional content is very high. Autumn is also the harvest season of yam. At this time, yam is of high quality and affordable. Don't cramp when you meet your hand. Yam is suitable for soup, stir-fry or dessert. It tastes soft and glutinous, and the whole family likes it.

Highly recommended recipe: steamed yam with osmanthus tree and jujube 1, peeled yam, washed, cut into hob pieces, peeled jujube, washed and set aside. 2. Put the sweet potato and jujube in a dish, cook in a rice cooker for 30 minutes, and steam the yam until it is soft. 3. Add a small amount of old rock sugar and cold water to the pot, melt it into a sugar paddle with slow fire, and sprinkle a small amount of dried osmanthus after turning off the fire. 4. Pour the sweet-scented osmanthus sugar paddle on the steamed red dates and yam, and mix well to serve.

Second, lily.

Lily is the best choice for nourishing yin and moistening lung, especially fresh lily, which tastes crisp and sweet. Use it to stir-fry celery and black fungus, moisten the intestines to relax bowels, detoxify and nourish the face, calm the heart and soothe the nerves, and eat more without getting fat.

Highly recommended recipe: stir-fried lily with celery 1, fresh lily torn into petals and washed, celery washed and cut into sections with oblique knife, black fungus soaked in warm water and broken into small flowers and garlic slices. 2. Add a certain amount of cold water to the pot and a small amount of salt and oil. After the water is boiled, put the lily, celery and black fungus into the pot, blanch for 2 minutes, and drain the water for later use. 3. Stir-fry garlic with hot oil in the pot, then put lily, celery and auricularia into the pot, stir-fry for 2min, and then pour a little salt and sugar to taste. When the food is fried, you can turn off the fire.

Third, tofu

Beans contain protein and minerals. Women eating some beans properly can balance female hormones, speed up metabolism, and make their skin fair and beautiful. Beans are high in nutrition and low in calories, and can relieve hunger without adding meat.

Highly recommended recipe: steamed tofu with chopped pepper 1, tofu washed, sliced, Flammulina velutipes divided into small clusters, soaked in salt water for 20 minutes, washed and set aside. 2. Heat the oil in the pan, saute the garlic until fragrant, then pour in 2 saute spoons of chopped pepper, a little soy sauce, salt and sugar to taste, saute the Chili sauce until fragrant. 3. Put the Flammulina velutipes and Tofu into a dish, drizzle with Chili sauce and steam for 20min. 4, tofu steamed on the table, sprinkled with a small amount of onion, poured with a spoonful of boiled oil, enough to arouse the fragrance.