Food recipes for regulating the stomach. At present, many people have poor stomachs. After the weakness of spleen and stomach in traditional Chinese medicine, the best way is to recuperate through food, which can ensure the function of spleen and stomach to return to normal. Let's take a look at the gourmet recipes that regulate the stomach.

Food recipes for regulating the stomach 1 1, tomato sparerib soup

Ingredients: flour and rice 500g, tomato 250g, tomato sauce 40g.

Production method: it is best to soak the ribs in water first, then add a certain amount of boiling water, and then add ginger slices, ribs and cooking wine. When the ribs are cooked, add tomatoes, ketchup and salt and stew for a while.

Function: Promote the secretion of gastric juice, help digestion and regulate gastrointestinal function.

2. Fruit yam

Ingredients: 250g yam, banana 1 root, half an apple, 2 kiwis, 8 cherry tomatoes, and proper amount of pure milk.

Practice: Wash the yam first, then peel it, cut it into small pieces, put it in a bowl, steam it for half an hour, and mash it easily until it becomes soft.

Peel bananas, kiwis and apples and cut them into pieces. Wash the cherry tomatoes and cut them into small pieces.

Mash the steamed yam with the back of a spoon, add a little pure milk and stir well. Spread the pulp on the yam and steam for 5 minutes.

Function: Chinese yam can benefit qi and nourish blood, and has a good effect on spleen and stomach, lung and kidney, and deficiency.

3. Cabbage and bean curd soup

Ingredients: 2000g of heart-shaped Chinese cabbage, a slice of frozen tofu, 0/00g of red persimmon pepper/kloc-,boiled cucumber juice, salt and chicken essence.

Practice: cabbage heart and red bell pepper are cut into 4 cm filaments. Marinate with salt for 20 minutes, shred Chinese cabbage and red bell pepper, marinate frozen tofu with salt for 20 minutes, and add monosodium glutamate and cucumber juice.

Boil with water, add the above raw materials, add salt and chicken essence.

Function: promote peristalsis of intestinal wall, help digestion, prevent dry stool, promote defecation, dilute enterotoxin, treat constipation and promote nutrient absorption.

Food recipes for regulating the stomach 2 1, pumpkin millet porridge

Ingredients: pumpkin 1, millet 1.

Practice: peel and cut the pumpkin into pieces, put it in the pot with millet, and add water to cook porridge.

Efficacy: Pumpkin millet porridge is a very good food for nourishing the stomach, which has the effects of strengthening the spleen and nourishing the stomach, warming and neutralizing the stomach. It is suitable for patients with spleen and stomach weakness and spleen and stomach deficiency and cold, and can improve constipation, diarrhea, dyspepsia and other symptoms.

2, yam black sesame paste

Ingredients: 1 yam, a handful of black sesame.

Practice: black sesame seeds are fried with low fire and ground into powder; Then wash and slice the yam and steam it in a pot. Press yam into mud, add black sesame seeds and stir well.

Efficacy: Yam black sesame paste has many functions such as nourishing yin and tonifying kidney, invigorating spleen and moistening intestines. , can be a good improvement of spleen deficiency, loss of appetite, intestinal dryness and constipation. People with weak spleen and stomach and cold stomach can often eat some yam black sesame paste, or add black rice flour to eat together.

3, sweet potato corn porridge

Ingredients: 1 sweet potato, a handful of broken corn.

Practice: Put the broken corn into the pot, add appropriate amount of water to boil, then add peeled sweet potato and cut into small pieces, and continue to cook into porridge.

Efficacy: Sweet potato corn porridge is a kind of health porridge which is very suitable for autumn and winter. It has the function of warming the body and stomach, and can also improve dry skin. People with weak spleen and stomach can also eat sweet potato corn porridge, which can achieve the effect of strengthening the spleen and nourishing the stomach.

4. Lotus root ribs soup

Ingredients: lotus root 1 root, ribs 1 kg, ginger.

Practice: cut the ribs into small pieces, blanch them in boiling water, scoop them up and drain them, then put them in a casserole with ginger and add water to boil. Add chopped lotus root, continue to cook, and add appropriate amount of salt to taste.

Efficacy: Lotus root ribs soup is a famous dish in Hubei, which has many functions, such as invigorating spleen and enriching blood, stimulating appetite and promoting digestion, stopping diarrhea and moistening intestines. Rich in nutrition, it can improve spleen and stomach weakness very well. Cooked lotus root is gentle in nature and is also very suitable for people with spleen and stomach deficiency and cold.

5. Stewed chicken with chestnuts

Materials: chestnut 100g, chicken 1 kg, ginger slices.

Practice: Wash the chicken, cut it into pieces, blanch it in boiling water, scoop it up and drain it, then put it in a casserole with chestnuts, add ginger slices and appropriate amount of water to boil it, continue to cook it on low heat and season it with a little salt.

Efficacy: Stewed chicken with chestnuts is a classic nourishing medicated diet, which has many functions, such as invigorating the spleen and stomach, warming the middle energizer, invigorating the kidney and essence, strengthening tendons and bones, etc. It is very suitable for people with spleen and stomach deficiency and cold. It is also very suitable for people who are weak and emaciated after illness.

6, osmanthus black tea

Ingredients: fresh osmanthus or dried osmanthus, a little black tea.

Practice: put osmanthus fragrans and black tea together in a cup, add a proper amount of boiling water to brew, cover with stew 10 minutes and drink.

Efficacy: Osmanthus fragrans black tea has many functions, such as warming yang, relieving cough and resolving phlegm, warming stomach and keeping out cold, and eliminating dampness. People with spleen and stomach deficiency and weak constitution can often drink osmanthus black tea, which can improve stomach cold, dull pain, indigestion and cold hands and feet.

7.ginger jujube tea

Ingredients: 5 red dates, 65438+ 0-3 slices of ginger.

Practice: put red dates and ginger together in a thermos cup, add boiling water to brew, cover and stew for a while, and drink after cooling.

Efficacy: Ginger jujube tea has the effects of promoting blood circulation to dispel cold, warming stomach to stop vomiting, invigorating spleen and benefiting qi. It can relieve stomach pain, vomiting, belching and indigestion caused by deficiency and cold of spleen and stomach.

Conclusion: The above is the introduction of warm stomach food. If you have weakness of the spleen and stomach or lack of physique, you can often eat some at ordinary times, which will help to improve the problems such as stomach cold, distending pain and loose stool. However, if it is a crowd with yin deficiency and fire flourishing, it is not appropriate to eat too much warm food.

Gourmet recipes for regulating the stomach 3 1, konjac tofu: "positive energy" for smoothing the intestines.

Konjac tofu, the holy product of weight loss, contains bundles of hydrogel fibers, which greatly promotes the peristalsis of intestinal physiological functions and relieves the "various pressures" that you have to bear every day.

In addition, the dietary fiber in konjac tofu is mainly composed of glucomannan, which can form a protective film on the intestinal wall, shorten the residence time of food, remove the waste from the intestinal wall, and effectively keep the intestinal tract in a benign state of activity.

2, kelp: intestinal peristalsis "accelerator"

Chinese medicine experts pointed out that kelp is an alkaline food, rich in iodine, which can promote the metabolism of triglycerides in the blood, prevent blood acidification, help to moisten the intestines and relax the bowels, and is low in calories, rich in dietary fiber, which can accelerate the movement of the intestines.

3, auricularia auricula: intestinal cleaning "hourly worker"

Auricularia auricula is the best hourly worker for intestinal aging, and the plant gum it contains has strong adsorption capacity, which can adsorb unhealthy substances, such as dust and impurities, left in the intestine in a short time, and excrete them in a concentrated way, thus playing the role of clearing blood and washing intestines.

4, brown rice: clearing the intestines "plumber"

Brown rice is rich in B vitamins and vitamin E, which can effectively improve human immunity, promote blood circulation and deliver a steady stream of energy to the intestine. In addition, trace elements such as potassium, magnesium, zinc, iron and manganese and a large amount of dietary fiber can promote the proliferation of intestinal beneficial bacteria and prevent constipation and intestinal cancer.

5, Apple: Intestinal Detoxification "Instrument"

There is a proverb abroad: "An apple a day keeps the doctor away!" Its most obvious effects on health are: promoting intestinal detoxification-galacturonic acid and pectin, minimizing toxins in the intestine; Among them, soluble cellulose can effectively increase the excretion function of stool, let you bid farewell to "small belly woman" and ensure the normal operation of intestinal circulation.

6, peanuts: intestines moisten "Huarong Road"

According to the investigation of School of Public Health, Taiwan Province Medical University, peanuts have a good intestinal function. This is because peanuts enter the spleen meridian, which has the functions of nourishing the stomach, awakening the spleen, moistening the intestines and moistening dryness. Moreover, special substances such as phytic acid and phytosterol will increase the toughness of the intestine and enhance the ability to resist external invasion.

7, celery: intestinal happiness "stimulus code"

Celery can produce lignin when it is digested in the intestine. Lignin is a strong antioxidant, which can effectively inhibit carcinogens in the intestine, speed up the running time of feces in the intestine, make the intestine happy and maintain a healthy exercise rhythm.

8, pig blood: intestinal detoxification "digestive enzyme"

After the plasma protein in pig blood is decomposed by digestive enzymes, it will produce detoxification substances. When the metal particles are absorbed by the intestine, they will react with this substance, shorten their residence time in the human body, and finally let it go and be excreted directly, thus minimizing its harm to the body.