1, adjust postpartum body dampness and cold uterus. Some careless links during postpartum confinement will lead to heavy moisture in female friends. At this time, sweating can timely expel wind, cold, dampness, and other pathogens, as well as lochia left by postpartum uterus.

2. Improve uterine fibroids and disperse breast lumps.

3. Clear intestines and detoxify, and regulate sleep. Sweating at the full moon can accelerate intestinal peristalsis, expel feces accumulated in the body, and make the body light and smooth. When the body sweats, it can fall asleep quickly, and the quality of sleep is also improved.

4. Fade facial spots. Sweating can make the pores of facial skin open and not be blocked, thus achieving the effect of fading spots and eliminating acne and acne.

5. Relieve dysmenorrhea and regulate menstruation. Sweating before and after menstruation can warm women's uterus, eliminate excess blood stasis in the uterus and dilute blood clots.

Precautions for sweating at full moon

1. Sweat excretes water in the body, so it is necessary to replenish drinking water and salt in time to avoid dehydration and electrolyte disorder in the body. If the parturient perspires too much and does not drink water in time, it will affect breastfeeding and even affect the health of the breast.

2. Women with qi deficiency should eat less cold foods such as raw melons and cold dishes; Maternal women with yin deficiency constitution should eat less spicy food, such as pepper, raw onion and garlic, especially avoid drinking alcohol. Eating more fresh vegetables, fresh vegetables, especially green vegetables, generally has the effect of nourishing yin and clearing away heat, which is conducive to the improvement of sweat gland secretion function.