What dish to eat to detoxify the fastest when menstruating?
During menstruation, women can eat some vegetables rich in vitamin B6, vitamin E, zinc and calcium, such as broccoli, carrots, spinach, pumpkins and soybeans. These vegetables are very helpful to relieve tension and eliminate menstrual discomfort.
1, cauliflower, carrot. Before and after menstruation, due to the influence of hormone secretion and physical discomfort, women often have some bad emotional changes. Vitamin B6 can help to synthesize neurotransmitters, improve mood and maintain emotional stability. Broccoli, carrots and other foods are rich in vitamin B6. Women can provide a lot of vitamin B6 for the body through a reasonable diet, which helps to stabilize their mood.
2. spinach. Some women will have chest discomfort and breast pain during menstruation. Spinach is rich in vitamin E, which can reduce the production of prostaglandin, a substance that can cause a series of premenstrual pain. Eating spinach can effectively supplement vitamin E and help relieve pain.
3. Pumpkin. Due to endocrine reasons, women are prone to acne during menstruation. Menstrual women can eat some pumpkins. Pumpkins are rich in zinc, which can reduce skin oil secretion and reduce the chance of infection.
4. soybeans. Some women are always hungry and have a strong desire for food. Eating more calcium-containing foods such as soybeans before menstruation can reduce hunger, because estrogen secretion increases at this time, preventing calcium from dissolving in the blood.
What to eat after menstruation? Detoxify and expel blood.
1, ginger jujube brown sugar water
Ginger and brown sugar are very good holy things for enriching blood and promoting blood circulation. I believe that girls should listen to their mother's advice and drink more brown sugar water and Jiang Shui when they are young. Ginger jujube brown sugar water is very suitable for drinking during menstruation, especially for women with cold limbs, cold pain in the lower abdomen and poor menstrual flow. Drinking ginger, jujube and brown sugar water during menstruation can not only warm yourself up, but also promote blood circulation in the body, so that toxins and dirty blood in the body can be excreted faster.
2, red bean porridge
Red bean is also recognized as a good blood tonic, and the best way to use it is red bean porridge. Red bean porridge has the effect of detoxifying and expelling blood, which is very suitable for female friends to eat during menstruation. The main ingredients of red bean porridge are red beans, red dates, brown sugar and rice. The method of red bean porridge is very simple. Soak red beans for five hours in advance, then clean all the ingredients and put them in an electric pressure cooker to make red bean porridge.