1, eight points full, don't be greedy after eight.
Don't eat too much for dinner, just eat enough, try to be vegetarian, avoid eating heavy food, and choose vegetables, fruits or coarse grains. Dinner is best arranged before eight o'clock. If you eat too late, a lot of food will accumulate in your stomach, which will increase the burden on your stomach, so you should quit the bad habit of eating supper.
2. Comb your hair and massage your scalp to help you sleep.
Combing your hair and massaging your scalp before going to bed can improve your brain's thinking and memory ability, eliminate brain fatigue and help you fall asleep quickly.
Here, I suggest you comb your scalp with your hands, which can play a better massage role.
3, soaking feet, promoting blood circulation and removing blood stasis.
It is very cold in winter, and soaking feet with hot water every night can achieve a good effect of eliminating dampness and driving cold. At the same time, soaking feet can promote qi and blood circulation, relax tendons and activate collaterals, and promote blood circulation. 9: 00 p.m. to 1 1 is the prime time to soak your feet, which is also helpful to improve the quality of sleep and relax your body and mind after a hard day.
4, drink water, replenish water, look good.
Many people dare not drink water at night for fear of edema the next day. In fact, as long as they don't drink a lot of water 2 hours before going to bed, they won't get edema.
Two hours before going to bed at night, you can drink half a glass of water to moisten it, which can not only replenish the water lost during sleep, but also prevent chapped lips. In addition, the blood circulation is slow at night, and drinking some water at night can prevent the blood from being sticky. Don't be thirsty and don't drink water. After a night, you will be seriously short of water.