People who have been to the hospital recently should find that there are more people in the hospital than before, especially children, often because of the hot weather. This is the hottest dog days this year. The days with the highest temperature in a year are humid and sultry, which easily makes people feel irritable, anxious, excitable and insomnia.

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What are the dog days?

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The dog days refer to the first, middle and last three days;

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Among them, "Fu" is also called "Long Summer", and "Fu" is the alternate arrangement of the five elements to the seasons;

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Among them, the first day and the last day each account for 10 days, while the middle day is 10 days or 20 days or even 30 days, because the specific dates of the three days are determined by the solar terms and the dry expenditure dates.

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What are the dog days of 20 14? The initial lodging time is 20 14.7. 18 gengyin, the intermediate lodging time is 20 14.7.28 gengzi, and the final lodging time is 20 14.

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What's the weather like in dog days

1

If you know that Sanjiu is the coldest time, it should be easy to guess that Sanjiu is the hottest time of the year when you hear "practice Sanjiu in winter and Sanjiu in summer".

2

In the dog days of summer, the days are much longer than those at night and other times.

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And the temperature is high, the air pressure is low, the humidity is high, and the wind speed is low, so it is the most sultry season of the year.

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Dog days health guide

Psychiatry. It's sultry in dog days, which makes people feel irritable, but it's also a good time to cultivate one's morality. In terms of mental conditioning, it is necessary to meditate and cultivate one's morality in summer, avoid exultation and great sorrow, meditate more and cultivate one's mind, and be less greedy and more distracted.

Life and rest. "Long summer" has long days and short nights, so it is necessary to go to bed late and get up early to adapt to the growth of summer. Be sure to take a lunch break at noon, but the lunch break should not be too long, it should be 15-30 minutes. Otherwise, if the time is too long, it will easily lead to brain swelling, even in the afternoon.

Diet conditioning. In the "long summer" days when the sun is full and the yin is full, we should give priority to light food and eat less greasy and spicy food. For example, it is best to go to food stalls less.

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Exercise and rest. It is not advisable to do too much exercise in summer, because sweating can easily damage the heart yin. It is not advisable to take a cold bath after sweating, but to take a warm bath and drink more warm water, cold boiled water or tea. In summer, more people like to drink green tea and mung bean soup.