Kindness and honesty
Kindness is the nutrient of mental health.
If you are kind, you will take pleasure in the happiness of others and be willing to help the poor, and your heart will often feel gratified; If you are kind, you will be kind to others, get along well with each other, and your heart will always feel happy; If you are kind, you will be aboveboard, willing to open your heart to others, and your heart will often feel relaxed. In short, a kind-hearted person will always keep a calm mind, and can adjust the blood flow and the excitement of nerve cells to the best state, thus improving the body's disease resistance. Therefore, kindness is an indispensable advanced nutrient for mental health.
bear
Tolerance is the regulator of mental health.
People will inevitably suffer losses, be misunderstood and be wronged in social communication. Faced with these, the wisest choice is to learn to be tolerant. Tolerance is a good psychological quality. It not only contains understanding and forgiveness, but also shows tolerance and mind, strength and firmness. A person who is intolerant but only demanding of others is often in a state of mental tension, which leads to nervous excitement, vasoconstriction and high blood pressure, thus leading to a vicious circle of psychology and physiology. It's easy to have a heart attack quietly. If you learn tolerance, you will be strict with yourself and be lenient with others, which is equivalent to putting a regulating valve on your mind. There is only one life. If a person lives for petty gain, he is the stupidest fool.
optimistic
Optimism is the key to mental health, Dan.
Optimism is a positive personality and mentality. It can stimulate people's vitality and potential, solve contradictions and overcome difficulties; Pessimism is a kind of negative and decadent personality and psychological state, which makes people sad, irritable and painful, helpless in the face of difficulties and affects their physical and mental health. Optimism is a positive personality and mentality. There is a saying that winning is He Huan, and losing is sad. Being open-minded and optimistic is good for everyone. Some surveys show that a positive and optimistic attitude is more important than controlling blood pressure and lowering cholesterol, and even more effective than health care measures such as not smoking and enjoying physical exercise.
quiet
Indifference is an immune agent for mental health.
Indifferent, that is, indifferent, not pursuing fame and fortune. At the end of Qing Dynasty, Zhang Zhidong's Health Club said: "Nothing will make you feel at ease"; Bing Xin, a well-known contemporary writer, also believes that "a man is rigid if he wants nothing". This shows that indifference is a lofty realm and mentality, and a deep-seated orientation for the pursuit of life. With an indifferent attitude, he will not follow the trend and pursue fame and fortune in the secular world; You won't be ecstatic about what you have gained outside, but you will be deeply saddened by the loss; You won't complain about the world and others, and you won't be jealous. Indifferent mentality makes people always in a peaceful state, keep a normal heart, and all factors harmful to physical and mental health will be repelled. Zhuge Liang has a famous saying in the Commandment: Indifference is unclear, and quietness is not far away. Indifference is a peaceful state of mind, a carefree, quiet, positive and healthy state of mind, or a normal state of mind that goes with the flow.
With an indifferent attitude, you will not be overjoyed at what is outside you, but will be saddened by the loss. All factors harmful to your physical and mental health will be repelled.