1, fresh vegetable aloe soup
Ingredients: aloe 3 pieces, bamboo shoots 1/2 pieces, cucumbers and sweet peppers, mushrooms 2~3 pieces, ginger 1~2 pieces.
Practice: Wash aloe, cut off the fine thorns on the edge, peel off the protruding skin and cut into sections, and wash the rest of the ingredients and cut into pieces. Soak mushrooms, cut them in half, put them in a pot, add 1250 ml water (about 5 bowls), boil sweet peppers with strong fire, and finally add aloe, cucumber and salt.
Efficacy: clearing away heat and reducing fire, regulating stomach and intestines.
2. Cordyceps lily duck soup
Ingredients: 3 grams of Cordyceps sinensis, 25 grams of lily, and 0/00 gram of duck meat/kloc.
Practice: stew duck meat for 30 minutes first, then add cordyceps and lily to stew for 20 minutes, and then drink soup to eat duck meat with cordyceps after seasoning.
Efficacy: invigorating spleen and stomach, moistening lung and tonifying kidney. It is suitable for patients with spleen and stomach weakness, lung and kidney deficiency and qi deficiency.
3. Papaya pomfret soup
Ingredients: papaya and mandarin fish.
Practice: Slaughter fresh mandarin fish and peel and cut papaya for later use; Then put the prepared two ingredients into the pot and stew until the fish soup turns milky white.
Efficacy: It can not only nourish the body well, but also promote the digestion of food, and has a good effect on the treatment of food accumulation and abdominal distension.
4, longan jujube yam soup
Ingredients: 0/2 pieces of red dates/kloc-,300g of Chinese yam, 2 spoonfuls of longan meat, and proper amount of sugar.
Practice: Peel the yam first, then wash it and cut it into dices. Then put the yam and jujube together in the pot and add water until soft and cooked. Then add longan and sugar until the longan is scattered.
Efficacy: Yam has the effect of strengthening the spleen and stomach, while red dates and longan can replenish blood and qi, and also strengthen the spleen and stomach.
Dietary principles of gastropathy
Light: A light diet is the most nourishing for the stomach. A light vegetarian diet is good for digestion and absorption, not only for the recovery of sick stomach, but also for prolonging life. Fresh vegetables and whole grains are vegetarian and stomach-strengthening products. In diet, porridge is loved and valued by people. Jincheng in Qing Dynasty said: "Eating rice porridge in the morning is the best way to relax the stomach and produce body fluids, which greatly supplements people."
Less sperm: sperm means that people with gastrointestinal problems should not eat coarse grains and foods rich in crude fiber, especially patients with indigestion. Patients with gastrointestinal bleeding need to eat liquid food without residue. Less, how much is moderate, good food is good, and the diet should be less than dinner; Eat less hard and indigestible things; Eat less meat and greasy things; Eat less corrupt things; It is advisable to eat less dry and fragrant things.
Gentleness: refers to chewing slowly. In the process of fully chewing food, saliva will be secreted in large quantities. Saliva contains a lot of enzymes, which can help digest various nutrients in food. After saliva enters the stomach, it forms an ideal protective layer on the stomach wall, which greatly reduces the damage to the stomach wall. In the process of chewing food, the enzymes secreted by gastrointestinal tract and pancreas will also increase greatly, which will promote the digestion and absorption of food.
Fresh and clean: fresh, one refers to eating fresh vegetables and fruits in moderation; The second is to eat fresh food, not stale and overnight food, including some pickled food; The third is to eat more fresh food. People who are addicted to cleanliness and gastropathy should prevent food from being contaminated by pathogenic bacteria and parasites, pay attention to the selection, preparation and preservation of food, and the cleanliness and hygiene of utensils.
Tenderness: The temperature is moderate, and a hot diet is harmful to the esophagus and stomach. Eating too many cold fruits and vegetables also hurts the stomach. Things that should be soft, hard, fried, tough and half-cooked are difficult to digest, and even hurt the stomach, causing bleeding or erosion. Reasonable cooking can soften connective tissue of meat and cellulose of plants, break starch grains of plants and facilitate digestion and absorption.