1, simple prescription
It is very ideal for people with qi stagnation to improve their conditioning by taking traditional Chinese medicine, which needs to be carried out under the guidance of doctors according to specific conditions.
Drugs for nourishing liver and nourishing blood: Polygonum Multiflori Radix, Radix Paeoniae Alba, Colla Corii Asini, Radix Angelicae Sinensis and raisins.
Regulating liver qi: Rhizoma Cyperi, Fructus Citri Sarcodactylis, Radix Bupleuri.
Chinese patent medicines: Xiaoyao Pill, Chaihu Shugan Powder, Yueju Pill, etc. Can be used to regulate physical fitness.
If qi stagnation is obvious, breast pain, menstrual disorder, unhappiness, good breath, bad appetite and bad stool, you can choose these drugs for conditioning, and the effect is good.
2, four seasons maintenance
It is very important for people with qi stagnation to maintain well, and it is necessary to master scientific and reasonable methods. People with qi stagnation must stretch their bodies and emotions in spring. Spring is the best golden season to improve people's health with the help of natural forces. For example, kidney deficiency, we must pay close attention to winter tonic; Yin deficiency and internal heat, lung depression is not good, we should pay close attention to autumn tonic; The liver is the weak link, which needs to be replenished in spring.
3. Acupoint health care
People with qi stagnation constitution are not suitable for catching a cold. The qi, blood and body fluids of the human body have one thing in common, that is, it is very carefree when it is warm, and its functional process will be smoothly exercised. When it is cold, it will be affected, stagnant and slow. Therefore, acupoint massage can be used to regulate qi stagnation constitution, and the effect is very good, and we must do a good job of keeping warm.
For people with qi stagnation constitution, if they don't know how to keep in good health, then these methods introduced above can be used for reference. Choosing a reasonable regimen according to different situations can achieve certain results. Of course, for people with qi deficiency, the most important thing is living habits and diet.