Most patients with hypertension are primary hypertension. There is no cure for this kind of hypertension, so they can only take medicine on time according to the doctor's advice. On the basis of taking medicine, we should also pay attention to diet. Diet therapy is no less important than drug therapy. If you don't control your diet, the effect of drug treatment will be greatly reduced. For patients with hypertension, two kinds of food should be eaten more, so as to better control blood pressure.
Eat more vegetables
Vegetables are a kind of food to be eaten every day. The reason why you need to eat more vegetables is not only because vegetables are low-calorie foods, but also because the nutrients contained in vegetables are closely related to blood pressure. For example, potassium and magnesium contained in vegetables can help lower blood pressure.
High-potassium diet can lower blood pressure, and potassium salt can resist sodium salt to raise blood pressure, which is beneficial to lower blood pressure. Dietary magnesium is negatively correlated with blood pressure. Studies have found that vegetarians usually consume more magnesium and their blood pressure is lower than that of non-vegetarians. Magnesium can reduce the elasticity and contractility of blood vessels, thus lowering blood pressure.
One of the complications of hypertension is that blood vessels are prone to problems, and the elasticity of blood vessels decreases while the permeability of blood vessels increases, which increases the risk of cardiovascular and cerebrovascular diseases. Vegetables are an important food source of vitamin C. Vitamin C can increase the elasticity of blood vessels, reduce the permeability of blood vessels, and help hypertensive patients reduce the occurrence of complications.
Eat more soy products
Some people don't have much interest in soy products, and they may just drink soy milk at most. In fact, bean products are also an important food source for high-quality protein, and the protein contained in them can also be compared with meat. Soybean protein has the function of protecting cardiovascular and cerebrovascular diseases. Although it has no obvious effect on blood pressure, it can reduce the incidence of stroke in patients with hypertension. Moreover, soy products do not contain cholesterol, which is difficult for meat products.
Soybean products contain phytosterol, which is helpful to control blood lipids. Hyperlipidemia is also one of the common problems in patients with hypertension. Phytosterols are beneficial to control blood lipids and inhibit the absorption of cholesterol in the body. Eating bean products is better than eating meat to some extent.
Soybean products contain a substance called soybean isoflavone, which may be familiar to women and can reduce the risk of breast diseases. In fact, soybean isoflavones also have a positive effect on controlling blood pressure. It is found that eating soybean and its products can reduce blood pressure 1. 1 mmhg. Of course, this value also depends on the number of edible soy products.
Drink less
Drinks have always been controversial. People who like drinking will continue to drink even if they vomit blood. Because of drinking, there have also been cases where couples quarrel or even divorce. Although there are many reasons for drinking, such as lowering blood pressure and softening blood vessels, careful analysis of these reasons is untenable.
After the alcohol in the wine enters the human body, the blood pressure will drop in a short time, but this phenomenon cannot last forever. Studies have found that long-term excessive drinking is also the main risk factor for hypertension. Especially, high alcohol has a greater impact on blood pressure. Russians like to drink high-alcohol liquor. Is the incidence of stroke the highest in the world? Ranked first? .
Studies have shown that men who consume more than 30 grams of ethanol every day will increase their risk of hypertension by 3-4 times. Regular drinking will also increase the excitability of sympathetic nerves, accelerate the heart rate, raise blood pressure and increase the burden on the heart. Many people with cerebral hemorrhage and myocardial infarction are often induced by long-term overdose.
Hypertension, it is very important to take medicine on time, and the diet should also be adjusted. Sometimes, diet therapy is more important. In order to be healthy, eat as little as possible and eat as much as possible, and you can't continue to be unscrupulous in your diet. There is only one life, and when it happens, it's too late to regret it.