Plantago asiatica has the functions of eliminating dampness, clearing away heat and promoting diuresis. Use it to make soup with pork belly, which tastes good, clears away heat and promotes diuresis, and is also a good diet choice for hepatitis patients.
Ingredients: 30 grams of air-dried plantain (60 grams if fresh), 200 grams of pork belly.
Accessories: peanut oil, raw flour, salt and candied dates.
Practice: 1, turn the pork belly over and wipe it repeatedly with peanut oil and raw flour to remove mucus and odor. Rinse with clear water, then blanch, remove from the water and cut into pieces. 2. Wash the plantain and candied dates. 3. Put all the pork tripe, plantain and candied dates into a casserole, add 1600 ml water, boil with strong fire, then simmer for 2 hours, and add salt to drink.
What nutrition does plantain soup have?
Plantain is rich in nutritional value. Every100g of fresh plantain contains carbohydrate10g, protein 4g, calcium 309mg, phosphorus175mg, and also contains various vitamins and trace elements. The seeds of plantain contain xylose, arabinose and so on. , are uniform colloidal solutions.
Plantago asiatica has the functions of eliminating dampness, clearing away heat and promoting diuresis. It is used to make soup in pig's belly, clearing away heat and promoting diuresis, especially suitable for hepatitis patients.
Efficacy and function of plantain
Plantago can be used not only for medicine, but also for food. Its seedlings and shoots are collected in spring and summer, boiled in boiling water and cut into thin slices, and mixed with cold dishes such as salt, garlic paste, vinegar and sesame oil to stimulate appetite and clear heat.
Medically, plantain is wet, which mainly has the functions of diuresis, detoxification, asthma relieving and cough relieving;
Diuretion: it can increase the excretion of water, increase the excretion of urea, uric acid and residual sodium chloride in the body, which is not conducive to urination and relieve symptoms such as turbidity.
Cough relieving and asthma relieving: Boil Plantago asiatica into thick juice and mix it with honey, 3-4 times a day. Patients with mild asthma can be cured within one week, and patients with severe asthma can be cured in about half a month.
In addition, plantain also has certain curative effect on damp-heat diarrhea, dysentery and blood-heat epistaxis. It can relieve menorrhagia, stop diarrhea and stop bleeding, and also relieve hemorrhoids.
The role of plantain in soaking in water
Plantain is effective in treating urinary tract obstruction, hematuria, diarrhea, damp heat, gout and excessive internal heat. Some friends may find it troublesome to make soup or decoct medicine with plantain, so soaking plantain in water is a good choice.
However, plantain soaking in water is also skillful. Don't soak the whole plantain in a kettle, but soak its seeds in water. Remove impurities from the seeds of Plantago asiatica, wash the precipitate and dry in the sun. Choose a handful of dried plantain seeds at a time, put them in a thermos cup and boil water 15 minutes, and a cup of health tea will be ready.