Autumn health fruit: 1, apple: Because apples contain pectin, dietary fiber and other substances, you can often eat apples to relieve constipation, eat them on an empty stomach to cure constipation, and eat them after meals to help digestion. However, apples are rich in sugar and potassium salt, and too much intake is not conducive to heart and kidney health care. For patients with coronary heart disease, myocardial infarction, nephritis, diabetes and other diseases, they should be eaten in moderation according to their physical condition, and should not be overdone.
2. Pear: Pear is cold, rich in water and sugar, and contains a variety of organic acids. Refreshing and juicy, it has the functions of relieving cough, resolving phlegm and clearing dryness, and has certain curative effect on cough and asthma, wind-heat invading the lung and pharyngitis. However, people with spleen and stomach deficiency and cold, clear saliva in mouth and thin stool should eat carefully; Because of the high sugar content, overeating will raise blood sugar, so diabetics eat less.
3. Citrus: Autumn and winter are the seasons when citrus comes on the market. Citrus contains a lot of carotene and vitamins, which has many benefits to the body. But if you eat too much, it will accumulate in the body and make the skin yellow, which will lead to "carrot blood disease", which is also commonly known as "orange disease", and then there will be nausea, vomiting, loss of appetite, general fatigue and other comprehensive symptoms. After suffering from "orange disease", we should eat more vegetable oil and drink more water to accelerate its dissolution, transformation and excretion.
4, persimmon: contains a lot of vitamins and tannic acid, rich in nutrients, has the functions of lowering blood pressure and stopping bleeding, clearing heat and moistening intestines, moistening the lungs and promoting fluid production, and has a very good effect on treating hypertension, hemorrhoid bleeding and constipation. But it contains a lot of persimmon gum and pectin, which will condense into fibrous lumps when it meets gastric acid. Excessive use can lead to upper abdominal pain and indigestion. Not suitable for taking on an empty stomach, nor for eating with crabs and sweet potatoes.
5, pomegranate: contains a lot of fructose and a variety of vitamins and minerals, sweet and warm, sweet and sour, with the effect of moistening dryness and convergence, mostly used for promoting fluid production, invigorating spleen and stomach, lowering blood pressure and stopping diarrhea, and expelling worms. However, people with physical weakness, yin deficiency and heat should be careful to eat; People with diarrhea and damp heat should not eat fresh fruit, even ordinary people should not eat more, which will hurt their teeth and make people anorexia.
6, water chestnut, water chestnut: Many people eat raw water chestnut with their mouths. If they eat raw water chestnut without peeling, they will easily get Jiang Ye's disease without disinfection and sterilization. Ginger worm's body is thick, and it looks like cut ginger under the microscope. After entering the human body, it parasitizes in the small intestine, leading to malnutrition, emaciation and anemia, which is more harmful to children. Moreover, the two are cold and slippery, and the average person should not eat more; People with spleen and stomach deficiency and cold, loose stool diarrhea and kidney yang deficiency should not take it.
7. Chestnut: contains starch, protein, crude fiber and multivitamins. Sweet and waxy, it has the reputation of "king of thousands of fruits" and "woody food". Chestnut has the effects of invigorating qi and kidney, invigorating spleen and liver, and regulating stomach and intestines. Traditional Chinese medicine calls it "kidney fruit", which is especially suitable for patients with kidney disease. However, chestnut is solid, raw food is difficult to digest, cooked food is easy to accumulate food, and it is not suitable to eat more at one time; It has the effect of calming the intestines and stopping diarrhea. Constipation patients should avoid eating, otherwise the symptoms will be aggravated.
Therefore, the choice of autumn fruits should be adjusted according to the physique and season.