[Ingredients] Mume 15, 3 red dates, japonica rice 100g, and 50g of rock sugar.

[Practice] Wash the ebony, put it in a pot, add 1 bowl of water, fry it in a medium bowl, remove the residue and get the juice; Wash japonica rice and red dates, add appropriate amount of water to cook porridge with dark plum juice, add rock sugar when porridge is cooked, and continue to cook until porridge is thick.

【 Efficacy 】 Nourishing stomach and benefiting qi, promoting fluid production and stopping bleeding, astringing intestines and stopping diarrhea. It is suitable for patients with chronic atrophic gastritis with insufficient stomach yin, and can also be used for patients with chronic enteritis. Hyperacidity, used by people with colds and coughs.

(2) yam bean porridge

[Ingredients] 30g yam, 30g lotus seed, 30g coix seed, 30g lentil and 300g japonica rice.

[Practice] Wash and chop the four kinds of soup, peel and remove the core of lotus seeds, and then put them in a pot with japonica rice to cook. Measure and eat.

【 Efficacy 】 Strengthening the spleen to stop diarrhea, regulating the stomach and eliminating dampness. Suitable for people with diarrhea due to spleen deficiency and loss of appetite.

(3) Tofu Fish Head Soup

[Ingredients] 350g amaranth, fish head 1 piece, 200g tofu, ginger, refined salt and monosodium glutamate.

[Practice] Wash the big fish head and chop it; Wash amaranth and tender tofu with clear water respectively. Add a proper amount of water to the pot, bring it to a boil with high fire, add amaranth, fish paste, tofu and ginger, continue to simmer for about 2 hours with medium fire, add refined salt and monosodium glutamate, and season. Eat with meals.

【 Efficacy 】 Clearing heat and promoting diuresis, relieving itching and improving eyesight. It is suitable for patients with gastrointestinal damp-heat diarrhea, and can also be used for patients with moist eyelids and unbearable itching.

(4) Bean porridge

[Ingredients] Fresh white lentils 120g (60g dry), japonica rice 150g, and appropriate amount of brown sugar.

[Practice] If the white lentils are dry, soak them in warm water for one night, then cook them into porridge with washed japonica rice, and add brown sugar when eating.

【 Efficacy 】 Strengthen the spleen to stop diarrhea, relieve summer heat and eliminate dampness. It is suitable for chronic diarrhea with spleen and stomach weakness, and can also be used for leukorrhagia, vomiting and diarrhea caused by dampness in summer. Patients with exogenous cold or malaria should not take it.

(5) Water shield porridge

[Ingredients] Water shield 200g, japonica rice 100g, rock sugar 100g.

[Practice] Wash the water shield, scald it with boiling water and drain it; Wash the japonica rice, put it in a pot, add water, cook it into porridge according to the usual method, add rock sugar and water shield, and cook for a while. Take 1 dose daily, in divided doses.

【 Efficacy 】 Thicken the stomach, clear away heat and toxic materials, and eliminate edema. It is suitable for patients with gastric ulcer and chronic gastritis, and can also be used for patients with nausea and vomiting, gastric cancer and heat dysentery.

(6) aged tea porridge

[Raw materials] Aged tea 10g, rice 10g.

【 Practice 】 First, wash the tea leaves, put them in a pot, add appropriate amount of water, add water to decoct to get juice, and then cook the rice into porridge, daily 1 dose.

【 Efficacy 】 It can help digestion, eliminate phlegm, clear away heat and stop dysentery, relieve vexation and thirst, and make people excited and refreshed. It is suitable for patients with peptic ulcer, overeating greasy food, excessive drinking, dry mouth and polydipsia, red and white dysentery, etc.

(7) Coix seed porridge

【 Ingredients 】 Coix seed 30g, Euryale ferox 30g, japonica rice 50g, and brown sugar.

[Practice] Wash the first three flavors separately and soak them in water; Put Coicis Semen and Euryale Semen into a pot, add appropriate amount of water, boil with rice, then cook with slow fire until it is 80% cooked, add japonica rice and cook until porridge is finished, and add brown sugar.

【 Efficacy 】 Tonifying the spleen and stomach, consolidating essence and qi, and clearing away damp heat. It is suitable for patients with gastric and duodenal ulcer.

(8) Bamboo leaf porridge

[Ingredients] 6 grams of bamboo leaves, 50 grams of japonica rice, and appropriate amount of sugar.

[Practice] Wash the bamboo leaves first, put them in the pot, add water to fry the juice, and discard the bamboo leaves. Pour the washed japonica rice into bamboo leaf juice and cook it into porridge with slow fire. The porridge is ready, add sugar to taste, and take it several times.

【 Efficacy 】 Clearing heat and promoting diuresis, invigorating spleen and tonifying middle energizer. Suitable for children with spleen and stomach deficiency and cold porridge boiling hot.