Traditional medicine believes that pain is meaningless, and the general principle is painless.
Either the body is weak, the qi and blood are insufficient, or the legs are cold, or the meridians and blood vessels of its body and legs are blocked by garbage and metabolic waste, leading to stagnation of qi and blood. If the legs lack qi and blood nourishment, the skeletal muscles will gradually degenerate, the endurance will decrease, and the body will become weak.
To recover, it is necessary to strengthen the body, nourish blood, enhance the energy and yang of the body, accelerate the blood circulation of the whole body and legs, and dredge the blocked parts of the legs. By sweating in the body, the garbage and cold and dampness blocked in the body and legs can be excreted with sweat. Over time, the blood circulation in the legs is smooth, and sufficient blood can nourish the muscles and bones of the legs and become strong and powerful.
How? You can search Baidu for this article, "There are two main reasons for leg weakness. Why can the traditional "horse stance just look" pile enhance the leg strength? " The article tells the story of a traditional sports recovery method, hoping to help you.