Speaking of beef stewed pumpkin, this is a kind of food we often eat. As a home-cooked dish, beef stewed pumpkin tastes very good and has great nutritional value. So I suggest you do it often. Let's take a look at how to cook beef stewed pumpkin.

Stewed pumpkin with beef.

500g beef, pumpkin 100g, salt, fragrant leaves, star anise, onion, ginger, cooking wine.

Stewed pumpkin with beef

First of all, prepare all the ingredients, all kinds of seasonings, green onions and ginger slices for use. Soak the beef in water, then wash it and put it in the stew pot. At this time, ginger slices and green onions are added in time, spices and cooking wine are added to enhance fragrance and remove fishy smell, and then appropriate amount of water is added; Then cook for 30 minutes to taste, peel the pumpkin and cut it into sections for later use; When the beef is cooked, add the pumpkin and stew for about 5 minutes.

Edible efficacy of beef stewed pumpkin

Beef stewed pumpkin is a very healthy health food. If we eat it regularly, it can promote our health. First, eating beef stewed pumpkin has the effects of tonifying spleen and stomach, benefiting qi and blood, strengthening bones and muscles, and eliminating edema. Can help us protect the health of our stomach. At the same time, the pectin contained in beef stewed pumpkin can also help digestion, which is best for patients with stomach diseases. Pectin can protect gastric mucosa from the stimulation of coarse food, promote ulcer healing and help digestion.

Stewed pumpkin with beef is a very common home-cooked dish. First of all, it can be found that it is very convenient to make and has a good taste and taste. Moreover, the beef stewed pumpkin has a strong health care function, which can help us protect the gastrointestinal health. It is a quality food that we can't miss.