1, dear
Chinese medicine believes that honey is sweet, enters the spleen and stomach, and can replenish the middle energizer, replenish qi and moisten the intestines to relieve constipation. In spring, the climate is changeable, and the weather is hot and cold, which makes people easy to catch a cold. Because honey contains a variety of minerals and vitamins, and has the function of clearing away lung heat and detoxifying, it can enhance human immunity and is the most ideal tonic in spring. Therefore, if you can drink 1-2 spoonfuls of honey every day in spring, take it with a cup of warm water or add milk, it will have a nourishing effect on your body.
2. Spring buds
Eat spring buds in spring. Confucius said "from time to time, don't eat", which means nothing except this season. Huangdi Neijing, a classic work of traditional Chinese medicine, also says to eat seasonal food. In spring, all plants give birth to bright green buds, and there are many edible spring buds, such as Toona sinensis, bean sprouts, garlic sprouts, bean sprouts, lettuce and so on.
Step 3: leeks
In spring, the climate is warm and cold, so it is necessary to maintain the yang. Leek is most suitable for human yang, and contains essential oil, protein, fat and vitamins, which has the effects of invigorating stomach, refreshing and strengthening kidney. Spring leek is the best among leeks, and it tastes particularly delicious. Its roots are as white as jade, its leaves are as green as jade, and its fragrance is rich. There are many ways to eat spring vegetables, which can be served with meat, eggs, shrimp, cuttlefish and so on. And can also be used as stuffing for steamed stuffed buns and jiaozi. Add some spring leeks when frying mung bean sprouts or dried tofu, which is especially fragrant and delicious.
4. Chinese yam
In traditional Chinese medicine, yam has the functions of promoting fluid production, benefiting lung, strengthening spleen, nourishing stomach and tonifying kidney. Spring is warm and cold, so it is not suitable for eating raw and cold food. By supplementing yam, you can adjust your stomach to the best condition in one spring.
Recommendation of nutrition recipes for women in spring
1, fried chicken liver with yam and green bamboo shoots
Practice: prepare yam, green bamboo shoots, chicken liver, salt, monosodium glutamate, broth and starch. First, peel the yam and bamboo shoots, wash them and cut them into strips. Wash chicken liver with clear water and cut into pieces. Then blanch the yam, green bamboo shoots, chicken liver and other raw materials with boiling water respectively. Finally, put some cooking oil in the pot, add a proper amount of broth, add all the ingredients after seasoning, stir-fry a few times, thicken and serve.
Efficacy: Improve skin tone. Yam is a good tonic of traditional Chinese medicine, which has the functions of invigorating spleen and kidney and replenishing essence. Chicken liver is rich in iron, zinc, copper, vitamin A and vitamin B, which is not only beneficial to the synthesis of estrogen, but also the first choice food for enriching blood. Moreover, green bamboo shoots are rich in dietary fiber, which can detoxify and beautify. Moreover, if these foods are matched with each other, they have a certain conditioning effect on improving skin color in spring, and can also play a role in beauty and skin care.
2. Shrimp with celery and lily
Ingredients: celery, fresh lily, red pepper, shrimp, egg white12, ginger slices, salt, chicken essence, water starch and a little sugar.
Practice: celery is washed and rooted, and cut into sections with an oblique knife; Cut off the roots of lily, break it into small petals and wash it; Wash and slice the red pepper. Shell the fresh shrimps, wash the dried shrimps, add a little salt, cornmeal and 1/2 egg white, and marinate for 15 minutes. Heat the pan with oil, saute ginger slices, add celery and stir fry. Then stir-fry the red pepper and shrimp together in the pot. Put the new lily into the pot, add a little salt, chicken essence and a little sugar and stir-fry until it tastes good. Pour in a little water starch to thicken.
Efficacy: Lily has the effects of clearing fire, moistening lung, calming nerves, moistening dryness and clearing heat, while celery has the effects of lowering blood pressure, calming, invigorating stomach and diuresis. The combination of the two can beautify and slim down.
3. Braised rapeseed with mushrooms
Ingredients: 200 grams of rape, 200 grams of fresh mushrooms, a little onion and ginger, 4 grams of salt, and appropriate amount of water starch.
Practice: wash the rape and control the water, wash the mushrooms, cut a cross knife on the mushrooms, blanch them in water (add a little salt and peanut oil to the water), and take them out for use; Put oil in a hot pan, add a little minced onion and ginger in a wok, and then add rape and stir fry.
Efficacy: rape is cool, sweet and bitter, and has the effects of clearing away heat and toxic materials, dispersing blood and reducing swelling; Lentinus edodes is flat and sweet, and has the functions of invigorating qi and tonifying deficiency, treating wind and breaking blood, strengthening spleen and regulating stomach.
What soup do women drink in spring?
1, Hu Aishan dangshen red jujube loach soup.
Ingredients: loach 250g, Astragalus membranaceus 15g, loach 15g, yam 30g, jujube 15g, ginger 3 slices, proper amount of oil and salt, and proper amount of cooking wine.
Practice: First remove the head of loach, and then wash it for later use. Wash Radix Astragali, Radix Codonopsis and Fructus Jujubae respectively, put them in a cloth bag, tie the cloth bag tightly, put them in a casserole with Misgurnus anguillicaudatus and Rhizoma Zingiberis Recens, add water, boil them with strong fire, then simmer for 1 hour, take out the medicine bag and season.
Efficacy: spleen and stomach, qi and blood.
2, old duck bamboo shoot soup
Ingredients: old duck 1 bird (about 750g), bamboo shoots 150g, a little medlar.
Practice: Wash the old duck, remove the duck head, tail and fat oil, cut into pieces, rinse with clear water for 20 minutes, and drain. Soak bamboo shoots in water, wash them, pinch their heads and remove their tails, and take the middle section and shred them. Put all the raw materials into the pot together, add 1500 ~ 2000ml of water, bring the pot to a boil, simmer for about 4 hours, and add salt to taste.
Efficacy: The weather is dry in spring, and it is easy for virtual fire to rise. This soup can nourish yin and kidney, strengthen the body and clear the stomach. Soup is cool, especially suitable for people with internal heat, which can help digestion and relieve constipation.
3, bitter gourd preserved egg crucian carp soup
Ingredients: 2 bitter melons, preserved eggs 1, crucian carp 1 kg.
Practice: Wash bitter gourd and cut into pieces, dig out the pulp and cut into pieces. Wash preserved eggs, shell and cut into pieces. Wash the slaughtered crucian carp, scrape off the black membrane in the abdomen and drain the water. Put two spoonfuls of oil in a hot pan, fry crucian carp on both sides until slightly yellow, pour in six bowls of water and ginger slices, bring to a boil, turn to medium heat for 20 minutes, add bitter gourd and preserved eggs, roll for 10 minute, and season with salt.
Efficacy: clearing away heat and relieving summer-heat, improving eyesight and detoxifying, invigorating spleen and promoting diuresis.
4. silly brother pig bone soup
Ingredients: 500g of shage, 50g of pig fan bone, 50g of plum beans, 50g of red beans, 50g of lentils, 2 candied dates, 2 slices of ginger, 10 bowl of water.
Practice: Wash red beans, plum beans and lentils and soak them for 1~2 hours. Cut pig fan bones into large pieces, wash them and soak them in water. Wash, peel, remove tendons and cut into pieces. Boil the water, add all the ingredients, cook for 20 minutes on high heat, turn to low heat for 1 hour, and season with salt.
Efficacy: The humidity is heavy in spring. This soup can clear away heat and promote diuresis, strengthen the spleen and stimulate appetite.
What porridge do women drink in spring?
1, yam porridge
Ingredients: polished rice100g, sugar100g, yam100g, clear water.
Production method: peeled yam and cut into small pieces. Pour it into boiling water and cook until it's almost done. Add white rice and cook into porridge, then add sugar and cook for a while.
Efficacy: This prescription has the effects of tonifying kidney, invigorating qi, invigorating spleen and regulating stomach, and is a good product for health care and nourishing.
2. Sweet porridge
Ingredients: rice, fresh soybean milk, sugar.
How to make it: Wash Mick, cook porridge with fresh soybean milk, and warm breakfast and dinner with a little sugar.
Efficacy: Soybean has the effects of invigorating qi, benefiting large intestine and moistening skin. Soybean milk is more nutritious and easy to digest and absorb. In addition to moistening skin, this porridge also has a good effect on chronic cough and constipation caused by physical weakness.
3. Walnut porridge
Ingredients: 50 grams of walnuts, white rice 100 grams, sugar, clear water.
Production method: Walnut is shelled and diced. When the white rice is cooked into a paste in the pot, pour in the rock sugar and diced walnuts.
Efficacy: The health porridge has the effects of invigorating qi and nourishing blood, moistening dryness and resolving phlegm, moistening lung and intestines.
4. Walnut porridge
Ingredients: 5 walnuts, japonica rice and brown sugar.
Production method: take walnut kernel and pound it slightly, cook it into porridge with japonica rice, add a little brown sugar and mix well, and eat it on an empty stomach in the morning and evening.
Efficacy: It is recorded in the Song Dynasty's "Famous Prescriptions on the Sea" that this porridge can make qi and blood full, moisten dryness and produce body fluid, moisturize the skin, strengthen the body, and have black beard and black hair. Therefore, eating this kind of porridge often can not only moisturize the skin, but also remove stones, but it is not suitable for people with loose stools.
5. Yizhi glutinous rice porridge
Ingredients: 50g of japonica rice and 5g of Alpinia oxyphylla.
Production method: firstly, grind Alpinia oxyphylla into powder, wash the japonica rice, put it in a casserole, add water, boil it with strong fire, and then boil it with low fire to make porridge. Add Alpinia oxyphylla powder and seasoning and cook for a while.
Efficacy: This prescription is suitable for kidney deficiency, abdominal cold pain and other symptoms.
What are the achievements of spring health care for women?
1 Apple
Apples can be said to be the king of all fruits in the fruit industry, so women must have apples for spring health care. We have all heard the proverb "An apple a day keeps the doctor away". Apples are rich in vitamins, crude fiber and mineral elements. Apple's nutrient elements have a positive effect on stimulating intestinal peristalsis and regulating gastrointestinal function. At the same time, apple is also a kind of fruit that can beauty beauty and replenish water.
2. Strawberries
Strawberry is a kind of cool and sweet fruit, which has the functions of promoting fluid production, quenching thirst and clearing away heat. It's perfect for women to stay healthy in spring. Vitamin C, pectin and cellulose contained in strawberries have a positive effect on improving women's gastrointestinal health and preventing scurvy. Strawberry is a kind of fruit suitable for all ages, which has the effects of clearing liver, improving eyesight and relaxing bowels.
3. Loquat
As long as we mention the fruits in spring, we will think of the phrase "loquat in March, plum in April". Loquat is a kind of health-care fruit which is abundant in March and April, and it is rich in various nutrients needed by human body. Loquat has a certain curative effect on treating lung heat, cough and stomach qi deficiency, and it is also a spring health fruit for women who clear lung and promote fluid production to quench thirst.
4. orange
Citrus is a kind of spring health-care fruit rich in protein and mineral nutrition for women. Vitamins such as vitamin C contained in oranges have whitening and skin care effects. Eating more oranges can effectively reduce female gallstones.
5. Kiwifruit
Kiwifruit is also affectionately called kiwifruit in some places. Kiwi is the fruit with the highest vitamin C content. Female friends with bad teeth or loose teeth may wish to eat kiwi fruit to supplement vitamin C.
Pay attention to women's spring diet
1, the nutrition is balanced and appropriate.
In spring, the human body consumes a lot of energy. At this time, the demand for protein, sugar, carbohydrates, vitamins and so on is very great. Therefore, the diet must be arranged reasonably, with balanced nutrition as the mainstay and no partial eclipse. In addition to staple food and miscellaneous grains, you can also add some soy products and dairy products.
2. Vegetables should be diversified.
Vegetables have always been recognized as healthy vegetables. Vegetables have no fat content, and meat has no parasites and bacteria. Vegetables also contain a lot of vitamins and trace elements, which are rare nutritional supplements for human body. Eat seasonal, fragrant and colorful vegetables in spring.
3, diet should be light
An important aspect of diet is lightness. Light food is easy to digest, and the human body absorbs nutrients more easily. In spring, people often feel dry skin, dry mouth and excessive internal heat. At this time, they will adjust their diet more and give priority to light food. Too greasy and spicy food will only aggravate the situation of getting angry in spring and affect the absorption of nutrients.
4, avoid cold food
Although the temperature is warm in spring, it is best not to eat too benign food, otherwise it will easily cause gastrointestinal discomfort and diarrhea. In spring, the overall immunity of the human body decreases, and things that are too cold stimulate the stomach and are harmful to the human body.
5, avoid greasy food
In winter, people are used to eating greasy food such as big fish and big meat, but in spring, some people still keep their eating habits in winter, which is not conducive to human health, because greasy food contains a lot of animal fat, which is difficult for human stomach to digest and absorb, and nutrients cannot be absorbed, let alone talk about eating and keeping in good health in spring.