Millet porridge is the most tonic way to eat, so it is also called "substitute soup". Millet is rich in vitamins B 1, B 12 and so on. It can prevent indigestion and aphtha. Millet has the function of preventing flatulence and vomiting; It also has the function of nourishing yin and blood, and can regulate the constitution of women with deficiency-cold and help them recover their physical strength; Millet can reduce wrinkles, spots and pigmentation. Millet and pumpkin porridge ingredients: millet 150g, pumpkin 300g. Practice: Peel the pumpkin and cut into pieces, wash the millet, soak in the rice cooker 1 hour, and cook until soft and rotten.

1. Millet should be mixed with soybean or meat food, because the amino acid of millet lacks lysine, while the amino acid of soybean is rich in lysine, which can supplement the deficiency of millet; Millet porridge should not be too thin; Don't rub it with your hands when washing rice, avoid soaking it for a long time or washing rice with hot water; 3. The protein nutritional value of millet is not better than that of rice, because the amino acid composition of millet protein is not ideal, lysine is too low and leucine is too high, so it is not possible to take millet as the staple food completely after delivery, so attention should be paid to collocation to avoid the lack of other nutrients; 3. Millet can be steamed, boiled, ground into powder, or mixed with other flour to make cakes, steamed bread, silk cakes, steamed cakes, etc. And yellow rice can also be used for wine, vinegar and sugar. ?