I suggest you wash your face every day 10, and then maintain it. Just use the leave-alone mask. Very convenient.

When you wash your face every morning, you can add a little rice vinegar to the water to shrink pores and speed up skin metabolism.

It's hot enough to drink chrysanthemum tea. Honey is also good.

If you want to whiten, you can go to the supermarket and mash barley and almonds into powder and soak them directly in water.

Apply it with gauze or something soaked in milk, and it will soon come back in vain.

These are very healthy methods.

Health, adjust from diet. This is not a simple matter.

Girls can be 20 years younger if they eat like this (as Chinese medicine says)

To have the figure and youthful appearance of a 20-year-old girl, you need to eat like this. Help you to be 20 years younger. This diet and this exercise will keep you slim.

1, eat more in the morning.

This is the key part of burning fat faster. Breakfast plays a decisive role in diet planning. When people are asleep, the speed of metabolism will reach the lowest. As you wake up in the morning, your metabolism will gradually return to normal level.

The faster you eat breakfast after waking up, the faster your metabolism increases. If you are a morning exercise enthusiast, you must eat a banana before exercise and have breakfast after exercise. Tea or coffee can't replace breakfast. Oatmeal mixed with fruit, or a boiled egg with a bowl of porridge and bread are all good breakfast choices.

Don't go to work empty-handed before breakfast.

If you can't come for breakfast, you should prepare a loaf of coarse flour and some fruits, such as bananas and a bottle of yogurt, and bring them to the office in advance. Similarly, when you are hungry, you can grab a hearty breakfast and "refuel" your work in time.

3. Drink milk like a child

Women who drink three cups of yogurt every day will consume 60% more fat than women who don't drink yogurt. What makes yogurt so magical? The answer is that yogurt is rich in calcium ions. It acts as a catalyst, enabling the body to burn fat faster. Yogurt with tofu, vegetables and cereal will play a better role.

4. If you don't sleep well, you will get fat.

Next time at midnight, when you still can't stop the soap opera, you should say to yourself, "If you don't get enough sleep, you will easily get fat." Invisibly give yourself a kind of pressure. People who sleep 5-6 hours a day weigh 6-8 pounds on average than those who sleep 7-8 hours a day. When normal sleep time is deprived, the body will produce a lot of anti-stress hormones to slow down metabolism, and at the same time, the appetite will increase the next day. If you have to get up at 7 am, you'd better go to bed around 1 1 the night before. Don't watch TV before going to bed. You can take a hot bath or read a good novel.

5. A loyal defender of honey human cells

Is bread coated with honey your favorite breakfast? You might as well use dark honey instead of light honey. According to an American study, black honey? For example, forest honey is particularly effective for human cells because it is rich in antioxidant substances that protect cells. It is also good for blood, and can prevent diseases of the cardiac circulatory system.

Step 6 keep moving forward

Divide the daily exercise into two parts, such as 20 minutes of strength exercise in the morning and a half-hour walk after dinner, and the metabolic rate will double. In other words, practicing in stages is easier to consume calories than practicing once. It is also effective to spend five minutes walking around every hour. But don't go into such a misunderstanding, don't think that exercise will work in one second.

7. Diet should be coarse but not fine.

A recent scientific research shows that the key in the process of slimming is not the amount of cellulose intake, but what kind of cellulose can play the best catalytic role in fat consumption during digestion.

Scientists study the role of cellulose in the process of losing weight by observing the insulin index of the subjects. As a result, eating healthy, unprocessed fruits and vegetables and whole wheat bread usually consumes 80% more calories than eating processed starch foods. The fiber in unprocessed food is directly absorbed by human body, while the processed fiber is decomposed into sugar and absorbed by human body. With the increase of sugar in the body, the ability of insulin to absorb fat will also increase, thus making the body fat accumulate.

8. Relax completely for five minutes.

When a person is completely relaxed, his body will not produce stress hormones, so he will feel comfortable and happy. In this relaxed state, people's nervousness is released, and the pressed skin is also rested. So, always remind yourself to relax for 5 minutes!

9. Add more water before and after meals.

Drink plenty of water before and after meals. When the body is short of water, the level of metabolism will be 2% lower than before. At this time, avoid drinking caffeinated drinks such as tea, soda and coffee. Under the action of caffeine, the body will only absorb half of the water.

10, spiritual food

Anyone who wants to be smart, quick-thinking and efficient should eat more carbohydrate-rich foods and supplement vitamin B. Walnuts, coarse flour bread and bananas are your first choice to strengthen your brain, because they provide you with mental nutrition necessary for mental work.

Proper consumption of snacks such as sunflower seeds has cosmetic effects.

Snacks are frequent visitors in fashionable MM handbags. Don't accuse them of gluttony, in fact, eating snacks properly is good for your health.

Sunflower seeds can be used for beauty. Sunflower seeds contain protein, fat, vitamins and minerals, among which linoleic acid is particularly rich. Linoleic acid helps to keep skin soft and prevent skin dryness and pigmentation. Peanuts can prevent skin diseases. Peanut is rich in vitamin B2, which is one of the vitamins lacking in our daily diet. Eating more peanuts is helpful to prevent and treat many diseases such as cleft lip, itchy eyes and seborrheic dermatitis.

Jujube prevents scurvy. Jujube is rich in vitamin C. Without vitamin C in the diet, people will feel tired and even get scurvy. Figs promote blood circulation. Figs contain a chemical similar to aspirin, which can dilute blood and increase blood flow, so that the brain can get sufficient blood supply.

Pumpkin seeds and pistachios are rich in unsaturated fatty acids, carotene and enzymes. Proper consumption can ensure cerebral blood flow and make people energetic and radiant.

Milk candy contains sugar and calcium. Proper diet can replenish brain energy, make people refreshed and moisturized.

Sesame paste has the functions of blackening hair, moistening hair and nourishing blood, which can prevent white hair and alopecia and make hair black and bright.

Raisins have the functions of benefiting qi, enriching blood and beautifying. But pay attention to hygiene.

Citrus, oranges and apples are rich in vitamin C, which can slow down or block the synthesis of melanin and whiten the skin.

Women should not eat fruit before going to bed.

Wang Longde, Vice Minister of Health, once published a signed article "China People Need a Diet Revolution" in People's Daily, pointing out that "it is a question worth pondering whether the diet of China people is scientific and reasonable at present".

In addition to the problems of insufficient intake of trace elements such as calcium, iron and vitamin A by urban and rural residents caused by excessive intake of oil and insufficient intake of cereals, Vice Minister Wang pointed out in particular that there are great problems in taking the fruits we eat every day: first, the amount we eat is far from enough, and second, the order we eat is wrong. Eating fruit after meals has become a habit in China people's diet consumption, but I didn't expect it to be harmful to health. These views coincide with our findings in the study.

Eating before meals is beneficial to nutrient absorption.

At present, people in China have a great misunderstanding about the time to eat fruit. Taking fruit as dessert after meals, the organic acids in it will combine with minerals in other foods, which will affect the digestion and absorption of the body; Pectin in fruit can absorb water and increase the water content of food in the gastrointestinal tract, so eating fruit after meals will also increase the burden on the stomach.

The correct time to eat fruit is about one hour before meals and about two hours after meals (except persimmon and other fruits that are not suitable for eating before meals). Eating fruit before meals has many advantages. First of all, many ingredients in fruit are water-soluble, so eating before meals is beneficial to the absorption of essential nutrients. Secondly, fruits are low-calorie foods, and their average calories are only about 1/4 of the same weight of pasta and110 of the same weight of pork and other meats. Eating low-calorie food first makes it easier to grasp the total calorie intake of a meal. Third, many fruits themselves are easily oxidized and corrupted. Eating fruit first can shorten its residence time in the stomach, reduce its oxidative corruption and reduce the possible adverse effects on the body.

In addition, we should also pay attention not to eat fruit before going to bed at night, otherwise the fullness of the stomach will affect sleep. Never think that eating fruit is a trivial matter. Only by eliminating these misunderstandings can we cultivate truly healthy living habits.

Fruit is not a snack.

In the diet of China residents, fruits are generally regarded as "snacks" and "desserts". Many people, especially adult men, generally regard fruits as "snacks" and seldom eat them. Others regard fruit as a "dessert" and think it is the chief culprit of obesity and diabetes, so stay away from it. This concept affects their correct understanding of the healthy value of fruit, reduces their enthusiasm for eating fruit, and leads to insufficient fruit intake in their diet.

In 2002, the survey results of China residents' diet and health showed that the average daily fruit consumption of urban and rural residents in China was 45.7g, which was not only far lower than 300g in developed countries, but also far lower than 100g ~ 200g recommended by China Residents' Dietary Guide. Even for urban residents, the fruit intake is only slightly higher than that in rural areas, which is 69.3g g.

You should eat it every day.

Fruit is not a dispensable snack, on the contrary, it plays a great role in our health and disease prevention. Therefore, the correct way is to "eat every day" and eat according to the recommended amount in the Dietary Guidelines for China Residents, which is the basic amount to ensure health.

Fruits are rich in nutrients, mainly sugar, vitamins and minerals, as well as bioactive substances beneficial to human health, such as carotenoids, bioflavonoids, anthocyanins and proanthocyanidins, organic acids and so on. Vitamins in fruits are mainly vitamin C, carotene and some B vitamins, which are the main sources of vitamins in people's diet. A large number of scientific studies show that eating fruit regularly can significantly reduce the risk of chronic diseases such as tumors; Fruit contains many antioxidant components, which can delay the aging process of cells; A large number of vitamins can maintain the normal differentiation of cells.

Although there are many similarities in nutritional value between fruits and vegetables, raw food can avoid the loss of nutritional components during cooking and give full play to its nutritional role because fruits do not need to be cooked. Therefore, the nutritional function of fruit is irreplaceable by other foods.

Detoxify your body, but eat more.

When it comes to "detoxification", people always think of washing intestines and fasting. In fact, if you really want to "detoxify", you should not eat, but should eat more.

Experts pointed out that normal human metabolism can completely discharge the "toxins" produced by the human body, and there is no need to deliberately use drugs to detoxify. What is really "hollowed out" after taking medicine and washing intestines is people's wallets.

The safest and most reliable way to detoxify is to rely on the body's own balance function, good daily habits, scientific diet, adequate sleep, relaxed mentality and moderate exercise.

Niu Xueen pointed out that to stay away from "toxins" is not to not eat, but to eat more: eat more dietary fiber, eat more foods rich in vitamins, and eat more "detoxified" foods, such as celery, radish, carrot, leek and banana. Drink more water.

Foods that can take away the corresponding toxins:

Blood tofu can take away harmful metals from the body. After being decomposed by enzymes in human gastric acid and digestive juice, the plasma protein in animal blood can produce a substance that detoxifies and lubricates the intestine, which can react with harmful metal particles invading the intestine and take it out of the body.

Mung beans can wash away pesticides that are eaten into the body. Pesticides remaining on fruits and vegetables enter the body and are not easily decomposed by digestive enzymes in the body, but mung beans can react with these harmful substances and take them out of the body. Therefore, friends who like to eat raw fruits and vegetables had better drink mung bean porridge or mung bean soup after meals. In addition, mung beans can also prevent food poisoning.

Kelp can stick to radioactive substances. Colloidal components in kelp can promote the excretion of radioactive substances in the body with urine and reduce the accumulation of radioactive substances in the body. In addition, alginic acid in kelp can slow down the absorption of radioactive element strontium in intestine. So kelp can prevent leukemia and excrete cadmium into the body. Therefore, modern people who often use computers, electrical appliances and mobile phones can eat more kelp and mung bean soup, and the detoxification effect can be doubled.

Celery can filter waste from the body. Celery is rich in fiber and can filter the waste in the body like a purification device. Regular consumption can stimulate the body to detoxify and deal with diseases caused by toxin accumulation in the body, such as rheumatism and arthritis. Therefore, urbanites who usually exercise less and have poor digestion can often drink celery porridge, that is, cut celery into small pieces and put them in the porridge they usually drink together. It can also invisibly enhance the effect of detoxification.