Pregnancy preparation recipe
What pregnancy recipes are there? Warm Quail Soup, Black Bean glutinous rice porridge, Qi Zi Du Er Soup, American Ginseng and China Rana are all pre-pregnancy nutrition recipes. Pregnant recipes can not only provide the needed nutrition for pregnant women, but also enhance their physical fitness and lay a good nutritional foundation for the birth of healthy babies. Here are four pregnancy recipes.
1, warm quail soup
Materials: 2 quails, 30g of Folium Artemisiae Argyi, Semen Cuscutae 15g, and Rhizoma Chuanxiong 10g.
Practice: quail slaughter, hair removal and internal organs for later use; Decoct three bowls of medicine to 1 bowl, filter with gauze to get juice, then put the medicine juice and quail into the bowl and stew them in water.
2, black bean glutinous rice porridge
Ingredients: 30 grams of black beans and 60 grams of glutinous rice.
Practice: Wash black beans and glutinous rice, put them in a pot, add appropriate amount of water, and cook them into porridge with warm fire.
3. Qi Zi Du Er Tang
Ingredients: Lycium barbarum 10g, pork tripe 10g, fish tripe 30g, and appropriate seasoning.
Practice: Wash the pork belly, slice it, cut open the fish belly, put it in the pot with Lycium barbarum, and add water until it is cooked. You can drink soup, eat belly wolfberry, or mix seasoning.
4. American ginseng China Rana chensinensis
Ingredients: China Rana chensinensis, yellow wine, purified water, American ginseng, ginger juice, rock sugar and white wine.
Practice: soak China Rana chensinensis in yellow wine for 4 hours, then soak it in warm water until it is completely swollen, and carefully pick out impurities with toothpicks or tweezers; Mix ginger juice with Chinese liquor, and pass through China wood frog to remove fishy smell. Finally, the American ginseng is sliced and stewed with China Rana chensinensis, crystal sugar and purified water for 4 hours.
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Zibu decoction helps to make people qi deficiency before pregnancy. Why not give pregnant women some lotus seeds?
1, ensure the production of excellent sperm and eggs, and pay attention to eating lean meat, eggs, fish and shrimp, animal liver, beans and bean products, seafood, fresh vegetables and seasonal fruits.
2. Pay attention to the reasonable collocation and diversification of main and non-staple foods. Diet is not partial eclipse, vegetarian, not dependent on tonic. Eat less processed foods and more whole grains. The fresher and more original food, the more nutrients the human body absorbs.
3. During pregnancy, women should pay attention to adjusting the proportion of fatty acids in the body and eat less vegetable oil with high linoleic acid, which can be replaced by tea oil and olive oil. DHA can be supplemented as needed to reserve enough high-quality fatty acids for the baby's brain and body development.
4. In order to reduce the loss of nutrition intake caused by early pregnancy reaction, women should store some nutrients in their bodies during pregnancy and eat more foods rich in folic acid, zinc, iron and calcium to lay a sufficient material foundation for the normal development of early embryos.
In order to avoid constipation, flatulence and even hemorrhoids after pregnancy, women can eat more foods rich in cellulose during pregnancy, such as whole wheat bread, brown rice, nuts, leeks, celery and figs.
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Healthy eating and raising high-quality eggs can help women conceive and men prepare for pregnancy.
1, ensuring sufficient high-quality protein.
Protein is an important component of cells and an important raw material for sperm production. Reasonable supplementation of food rich in high-quality protein is beneficial to coordinate male endocrine function and improve the quantity and quality of sperm. Foods rich in high-quality protein: deep-sea fish and shrimp, oysters, soybeans, lean meat, eggs, etc. Seafood is not only low pollution, but also contains nutrients such as DHA and EHA, which can promote brain development and improve physical fitness. But be careful not to eat too much. Excessive intake of substances in protein can easily destroy the balance of nutrient intake in the body, resulting in insufficient intake of vitamins and other substances, which is not conducive to pregnancy.
2. Reasonable supplementation of minerals and trace elements.
Minerals and trace elements in human body have the same important influence on male fertility. The most common elements are zinc and selenium, which are involved in the synthesis and transportation of male testosterone, and help to improve the ability of reproductive physiological activities such as sperm activity and fertilization. Zinc can regulate immune system function and improve sperm motility in vivo. Zinc deficiency in human body will lead to the decrease of sperm number, the increase of abnormal sperm number, the decline of sexual and reproductive functions, and even infertility; Selenium deficiency will reduce the energy source needed for sperm activity and reduce sperm motility. Foods with high zinc content include shellfish, animal offal, grain germ, sesame, shrimp and so on. Foods with high selenium content include kelp, cuttlefish, shrimp and laver.
3. Don't underestimate fruits and vegetables
Men often disdain fruits and vegetables, thinking that they are girls' diet foods. I don't know that a lot of vitamins contained in fruits and vegetables are necessary for male reproductive physiological activities. Some foods with high vitamin content are of great help to improve the quality of sperm survival. For example, vitamin A and vitamin E have the effects of delaying aging and slowing down sexual function decline, and also have a good effect on sperm production and improving sperm activity. Lack of these vitamins often leads to spermatogenesis disorders. If men lack vitamins in fruits and vegetables for a long time, it may hinder the normal development of gonads and the production of sperm, thus reducing or affecting the normal activities of sperm and even leading to infertility.
4, the right amount of fat is also good.
Sex hormones are mainly converted from cholesterol in fat. Cholesterol is an important raw material for synthesizing sex hormones, and fat also contains essential fatty acids needed for sperm production. If it is lacking, it will not only affect sperm production, but also cause a decline in sexual desire. Meat, fish and eggs contain more cholesterol, and moderate intake is beneficial to the synthesis of sex hormones. Try to eat less pork and choose more fish and poultry food, especially deep-sea fish, which contains essential fatty acids and participates in the production and balance of hormones, which is beneficial to male reproductive health.
5. Strictly quit smoking and drinking.
The normal sperm count of smokers decreased by 65438 00%, and the sperm aberration rate increased. The longer you smoke, the more abnormal sperm you have, and the lower your sperm motility. At the same time, smoking can also cause diseases such as arteriosclerosis. More than 90% smokers have poor penile blood circulation and slow penile erection. Excessive or long-term drinking will accelerate the decomposition of testosterone in the body, leading to the decrease of testosterone level in men's blood, loss of libido, sperm malformation and impotence. Therefore, for the healthy birth of the next generation, we should try our best to quit smoking and drinking.
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Dad is not allowed to eat, which is smarter to help the baby. Eating more bananas for men helps to improve fertility. What can they eat to get pregnant quickly?
Nutrition supply before pregnancy should follow the principle of balanced diet. What can I eat to get pregnant quickly? Combined with the physiological characteristics of pregnancy, scientific dietary arrangement can improve the probability of pregnancy.
1, eating foods rich in folic acid, folic acid deficiency will lead to a significant decline in serum folic acid levels, thus reducing the probability of pregnancy, and scientists have also found that folic acid deficiency will affect sperm production and even lead to male infertility. Folic acid can also effectively prevent fetal malformation and some pregnancy diseases, and both husband and wife need to eat more foods rich in folic acid during pregnancy. Foods rich in folic acid include lettuce, cauliflower, rape, strawberries, oranges, peaches and kiwifruit.
2. Sufficient inorganic salts and trace elements
Supplementing proper amount of vitamins is helpful to the development and growth of sperm, eggs and fertilized eggs. However, excessive vitamins, such as fat-soluble vitamins, can also be harmful to the body. Therefore, it is suggested that both men and women should take more food and carefully supplement vitamin preparations.
3. Ensure sufficient heat energy supply.
On the basis of 2200 kilocalories per month, adults need about 400 kilocalories per day to supply the consumption of sexual life, and at the same time save some energy for pregnancy, so as to improve the quality of sperm and eggs and create the necessary conditions for rapid pregnancy and eugenics.
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