1. Wash glutinous rice, coix seed and red beans.
2. Put glutinous rice, coix seed and red beans into the pot, and add 1000ml of water.
3. Cover the lid, heat to the upper air with medium-high fire, keep the pressure with low fire, and heat for 25 minutes.
4, after decompression, open the lid to check, very sticky.
5. Then the food can be served.
Extended data:
1, Coix seed contains various vitamins and minerals, which can promote metabolism and reduce the burden on the stomach, and can be used as a tonic food for weak patients during or after illness;
2. Regular consumption of coix seed is also effective for chronic enteritis and dyspepsia. Coix seed can enhance renal function and has the effect of clearing heat and diuresis, so it is also effective for edema patients.
3, healthy people often eat barley, which can make the body agile and reduce the occurrence of tumors;
4. Coix seed contains a certain amount of vitamin E, which is a beauty food. Regular consumption can keep human skin shiny and delicate, eliminate acne and spots, improve skin color, and have a certain therapeutic effect on warts caused by virus infection.
Coix seed is rich in vitamin B, which is very beneficial to prevent beriberi.
Baidu encyclopedia-red bean barley porridge