Avoid excessive sun exposure
Because the weather gets warmer in spring, it is also a season with very strong ultraviolet rays. Therefore, when the sun is strongest around noon, it is not advisable to do more outdoor activities. Wear a wide-brimmed sun hat or umbrella during spring outing to prevent solar dermatitis and skin cancer. For the elderly, the influence of sun exposure will be greater, so it is more necessary to pay attention to sun protection.
Avoid mood swings
In spring, we will find that the weather changes greatly at this time, which will lead to emotional instability. This is also the main reason for the increase of various mental diseases in spring, which will have a greater impact on the elderly. Therefore, in spring, the elderly must pay attention to keep a peaceful mind and avoid all kinds of strong negative mental stimulation, so as to avoid stroke, myocardial infarction and serious mental illness caused by sudden emotional fluctuations. A stable state of mind is the basis for the health of the elderly in spring.
Avoid spicy diet.
We all know that human metabolism is vigorous in spring, so the diet of the elderly at this time should be light, warm, soft, diverse, nutritious and digestible, so as to be healthier. At the same time, eat more fresh vegetables, fruits, bean products, chicken (eggs), fish, lean meat, peanuts, walnuts, sesame seeds, black fungus, mushrooms, lilies and other foods.
Old people should pay attention to many situations in spring, and they are also prone to get sick at ordinary times, which has a great impact on our health. Therefore, we must pay attention to the method of health preservation. The elderly should first pay attention to sun protection, but also have a stable mentality, and at the same time pay attention to diet. A light diet is healthy.