At the same time, by drinking water soaked in mint, you can continuously improve your oral cavity and let you have a healthy oral cavity.
Also, osmanthus soaks in water.
If you feel flatulent, you can also drink osmanthus water. Basically, the flowers we see have a certain health care function, and so does osmanthus.
Soaking in water can achieve the purpose of strengthening the spleen and nourishing the stomach, which is excellent for improving stomach discomfort and improving stomach activity, so that you can relieve flatulence and pain in the stomach, and also help to discharge stomach toxins and achieve the purpose of nourishing the stomach.
Most people with stomach problems are caused by bad eating habits. If these bad habits are not improved, stomach diseases will recur and gradually become serious. It doesn't matter if you have stomach trouble. Many people make their stomachs better by nourishing them. Soak it in boiling water to protect and nourish the stomach!
The picture comes from Luohai Cool Station.
1. honey water
Honey is the most suitable for health preservation and is welcomed by many people. Honey can not only promote gastrointestinal peristalsis, but also increase the discharge of waste in the body. And honey also has a good effect on stomach diseases. Patients with stomach diseases can usually drink more honey water, which has the effect of warming the stomach. Keep eating, and it will have a good result.
The picture comes from Luohai Cool Station.
2. dried mulberries
Mulberry is sweet and sour, and is favored by many people. In fact, mulberries also have a good health preserving effect. Mulberry is rich in vitamins, which can enhance people's immunity and regulate gastrointestinal function. Moreover, the elements contained in mulberry can promote the metabolism of the body, help to lose weight and relieve constipation. Mulberries can not only make tea, but also be eaten as snacks. Eating more mulberries can not only keep the intestines clean, but also warm and nourish the stomach.
3. Barley tea
Barley tea has a special effect, which can repair the mucosa of the stomach wall and has no irritation to the stomach. If you usually eat too greasy, you can drink a cup of barley tea to strengthen your stomach, promote digestion and liposuction. People with stomach problems can drink barley tea regularly. If you stick to it, you will find that the gastrointestinal function has improved and constipation has gradually disappeared.
4. Pu 'er tea, mint tea, chamomile, dandelion tea, etc.
Besides drinking, we can also eat more apples, red dates, longan and raw peanuts to help nourish the stomach.
Share a tea suitable for autumn and winter. Prepare red dates, dried longan, medlar, chrysanthemum, crystal sugar and honey (the taste will be better), brew with hot water, stir evenly to melt the crystal sugar, and let the ingredients release a unique taste, which is super delicious, not only warming the stomach, but also not recommended in summer.
In fact, the most nourishing thing is millet, and it is very convenient to add medlar and red dates to cook porridge. In addition, hawthorn slices are soaked in water for a long time to nourish the stomach, and clove tea is a good helper to warm and nourish the stomach. When you are free, you can eat peanuts raw, and then you can eat snacks made of chess pieces and noodles. This is what my mother told me. They are sold in the supermarket.
Seabuckthorn juice, you can buy some dried seabuckthorn. The effect is particularly good! Seabuckthorn is both a drink and a medicine.
Dried tangerine peel, soaked in water, is delicious, nourishing and warming the stomach.
Red beans and barley are soaked in a stuffy beaker to drink.
To nourish the stomach, you can drink barley tea, which has the effects of strengthening the spleen and nourishing the stomach, warming the stomach and strengthening the stomach, and helping digestion.