(1) carbohydrate food:

Suitable for food-rice, porridge, noodles, noodles, Ge Fen, soup, taro and soft beans.

Foods that should be avoided-sweet potatoes (food that produces abdominal qi), dried beans, and biscuits with strong flavor.

② protein food-beef, lean pork, white meat fish, eggs, milk, dairy products (fresh cream, yeast milk, ice cream, cheese), bean products (tofu, natto, bean powder, oily tofu).

Foods to avoid-high-fat foods (pork belly, ribs, whales, herring, tuna, etc. of cattle and pigs. And processed products (sausages).

③ high-fat food

Suitable for food-vegetable oil, a little cream, salad dressing.

Foods to avoid-animal oil, lard, bacon, sardines soaked in oil.

④ Vitamins and mineral foods

Suitable food-vegetables (spinach, cabbage, carrots, tomatoes, lily roots, pumpkins, eggplant and cucumbers) and fruits (apples, oranges, pears, grapes and watermelons).

Seaweed and fungi should be cooked before eating.

Foods to avoid-vegetables containing hard fiber (burdock, bamboo shoots, beans)

Highly irritating vegetables (spicy vegetables, mangoes, mustard greens, onions, mustard greens)

⑤ Other foods

Suitable for food-light fragrant tea, yeast milk beverage

Foods to avoid-spices (Chili, curry powder)

Alcoholic beverages, preserved food (cooked vegetables, cooked roe)

Kimchi, coffee

Three Dietary Habits that Patients with Hypertension Should Pay Attention to

First of all, we should control energy intake, advocate eating complex sugars, such as starch and corn, and eat less glucose, fructose and sucrose. These sugars are monosaccharides, which are easy to cause hyperlipidemia.

② Limit the intake of fat. Choose vegetable oil when cooking, and you can eat more marine fish. Marine fish contains unsaturated fatty acids, which can oxidize cholesterol, thus reducing plasma cholesterol, prolonging platelet aggregation, inhibiting thrombosis and preventing stroke, and contains more linoleic acid, which has a certain effect on increasing microvascular elasticity, preventing vascular rupture and preventing hypertension complications.

③ Appropriate intake of protein. The daily protein of patients with hypertension is per kilogram of body weight1g. Eating fish protein 2-3 times a week can improve blood vessel elasticity and permeability, increase urinary sodium excretion, and thus lower blood pressure. If hypertension is complicated with renal insufficiency, the intake of protein should be limited.

④ Eat more foods rich in potassium and calcium but low in sodium, such as potatoes, eggplant, kelp and lettuce. Foods with high calcium content: milk, yogurt and shrimp skin. Eat less broth, because the increase of nitrogen-containing extract in broth can promote the increase of uric acid in the body and increase the burden on the heart, liver and kidney.

⑤ Limit the salt intake: it should be gradually reduced to less than 6g every day, that is, after the rubber pad is removed from the ordinary beer lid, the salt in a flat lid is about 6g. This amount refers to the amount of salt, including the total amount of sodium converted into salt in edible salt and other foods. Proper reduction of sodium intake is helpful to lower blood pressure and reduce the retention of sodium and water in the body.

6. Lots of fresh vegetables and fruits. Eat no less than 8 Liang of fresh vegetables and 2 to 4 Liang of fruits every day.

⑦ Appropriately increase the intake of seafood: such as kelp, laver, seafood fish, etc.

Foods that lower blood pressure are as follows:

(edible) auricularia auricula

Soak Auricularia auricula in clear water for one night, put it on a drawer and steam it for 1 ~ 2 hours, then add a proper amount of rock sugar, one bowl a day, which can cure hypertension and arteriosclerosis.

water chestnut

Take 30-60g of water chestnut and 30g of jellyfish head (after washing the salt) and make soup. Take it 2-3 times a day to treat hypertension.

celery

Patients with headache and head swelling caused by hypertension often eat fresh celery to relieve symptoms.

bottle gourd

Mashing fresh gourd to get juice twice a day, half a cup to one cup each time, has the effect of lowering blood pressure.

mung bean

Mung bean has a good dietotherapy effect on patients with hypertension, which not only helps to lower blood pressure, relieve symptoms, but also prevents the increase of blood lipid.

Canned tofu pudding

60 grams of fresh tofu or dried flowers 15 grams can be decocted in water to treat hypertension and nosebleeds.

watermelon peel

Take 9 grams of watermelon Cui Yi and 9 grams of cassia seed and decoct them in water to treat hypertension.

Lotus Plumule

Lotus plumule has the functions of lowering blood pressure and strengthening heart, and is suitable for hypertension, palpitation and insomnia. Usage: take lotus plumule 1 ~ 2g and brew it with boiling water instead of tea.

What foods can lower blood pressure?

The so-called "foods that can lower blood pressure" means that they can lower the blood pressure of patients with hypertension, but they will not lower the blood pressure of normal people, just as aspirin can only lower the body temperature of patients with fever without affecting the body temperature of normal people.

Celery: It has a good antihypertensive effect, especially celery root soup.

Water chestnut and jellyfish head: 1-2 each. Wash away the salt and cook the soup to drink, which is called "snowflake soup", which has good blood pressure lowering effect.

Spinach: It contains protein, cellulose, sucrose, glucose, fructose and vitamins B, C, D, K and P, and can be used as medicinal food for treating hypertension and diabetes.

Mung bean: Put proper amount into pig bile, dry in the shade and grind into powder, one and a half to two yuan each time, twice a day, which has the effect of lowering blood pressure and is suitable for dizziness, headache and hypertension.